Title
YOGA : Pranayama, Mudra, Bandha & Meditation Course 24
Learn all the key Essentials of Pranayama & Meditation practices to deepen your practice. (Certificate Course)

What you will learn
Learn Pranayama’s with Advanced techniques
Learn Subtle Kriya’s & Asanas practices to be performed before Pranayama
Pranayama to enhance Physical, Physiological, Psychological & Spiritual state of being
Various Mudra (Gestures) and their role and benefits during Pranayama
Various Bandhas (Locks) and their role and benefits during Pranayama
Pranayama modifications as per individual needs
Pranayama contraindications as per therapeutic conditions of an individual
Pranayama progressions and regressions
Pranayama program designing and sequencing
Pranayama timings and conditions
Step by step approach to learn and enhance Pranayama practices
Learn deep level meditation techniques with holistic approach
Learn guided meditation techniques with effective cueing
Learn to focus in Dharana/concentration and lead to Dhyana/Meditation
Experience the ultimate calmness and peace of mind
Why take this course?
It seems like you're providing a comprehensive overview of what one can expect from a Yoga Rehabilitation course, specifically focusing on Pranayama, Mudras, Bandhas, and Meditation. This course promises a deep dive into the practical applications of these yogic practices, emphasizing individual needs and therapeutic considerations. Here's a summary of what the course offers:
What You Get:
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Extensive Content: Over 21 hours of video lectures covering various aspects of Yoga, Ayurveda, Fitness, Anatomy & Physiology, and Corrective Exercises, with a significant focus on Pranayama, Mudras, Bandhas, and Meditation.
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Certification: A personalized certificate upon completion of the course, which is affiliated with Yoga Alliance USA for continuing education points (20 hours).
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Educational Points: The course offers 20 hours of Continuing Education Point (CEP) for registered yoga teachers through Yoga Alliance USA.
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Course Material: A full course manual is provided for download to assist you throughout the course.
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Experience and Application: The course not only educates but also provides practical experience in deep-level meditation techniques and guided meditation with effective cueing.
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Personalized Approach: The course acknowledges individual limitations, diseases, and illnesses, focusing on the foundation of life and the yogic lifestyle for holistic benefits.
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Lifestyle Change: It encourages participants to consider yoga as a lifestyle rather than just an exercise program.
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Practical Application: The course is designed to be applicable in real-life scenarios, helping individuals to overcome restrictions and step towards higher consciousness and enlightenment.
Who the Course is For:
- Individuals interested in deepening their understanding of yogic practices with a focus on therapeutic applications.
- Yoga teachers or therapists looking to expand their knowledge and skill set, especially in rehabilitation settings.
- Anyone interested in a holistic approach to wellness that addresses both physical and mental health through the practice of yoga.
- Persons seeking to integrate yogic principles into their daily life for overall well-being.
Course Goals:
- To understand and listen to one's own body.
- To connect with oneself, leading towards self-awareness and acceptance.
- To take accountability for personal health and well-being through yogic practices.
This course is a valuable resource for yoga practitioners who wish to help others (or themselves) use yoga as a tool for healing and rehabilitation. It emphasizes the importance of tailoring yoga practices according to individual needs and understanding the limitations and conditions that each person may face. The focus on rehabilitation aligns with the therapeutic origins of yoga, offering a modern yet traditional approach to wellness.
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