Title

YOGA : Pranayama, Mudra, Bandha & Meditation Course 24

Learn all the key Essentials of Pranayama & Meditation practices to deepen your practice. (Certificate Course)

4.10 (10 reviews)
Udemy
platform
English
language
Meditation
category
instructor
YOGA : Pranayama, Mudra, Bandha & Meditation Course 24
103
students
22 hours
content
Dec 2022
last update
$59.99
regular price

What you will learn

Learn Pranayama’s with Advanced techniques

Learn Subtle Kriya’s & Asanas practices to be performed before Pranayama

Pranayama to enhance Physical, Physiological, Psychological & Spiritual state of being

Various Mudra (Gestures) and their role and benefits during Pranayama

Various Bandhas (Locks) and their role and benefits during Pranayama

Pranayama modifications as per individual needs

Pranayama contraindications as per therapeutic conditions of an individual

Pranayama progressions and regressions

Pranayama program designing and sequencing

Pranayama timings and conditions

Step by step approach to learn and enhance Pranayama practices

Learn deep level meditation techniques with holistic approach

Learn guided meditation techniques with effective cueing

Learn to focus in Dharana/concentration and lead to Dhyana/Meditation

Experience the ultimate calmness and peace of mind

Why take this course?

It seems like you're providing a comprehensive overview of what one can expect from a Yoga Rehabilitation course, specifically focusing on Pranayama, Mudras, Bandhas, and Meditation. This course promises a deep dive into the practical applications of these yogic practices, emphasizing individual needs and therapeutic considerations. Here's a summary of what the course offers:

What You Get:

  1. Extensive Content: Over 21 hours of video lectures covering various aspects of Yoga, Ayurveda, Fitness, Anatomy & Physiology, and Corrective Exercises, with a significant focus on Pranayama, Mudras, Bandhas, and Meditation.

  2. Certification: A personalized certificate upon completion of the course, which is affiliated with Yoga Alliance USA for continuing education points (20 hours).

  3. Educational Points: The course offers 20 hours of Continuing Education Point (CEP) for registered yoga teachers through Yoga Alliance USA.

  4. Course Material: A full course manual is provided for download to assist you throughout the course.

  5. Experience and Application: The course not only educates but also provides practical experience in deep-level meditation techniques and guided meditation with effective cueing.

  6. Personalized Approach: The course acknowledges individual limitations, diseases, and illnesses, focusing on the foundation of life and the yogic lifestyle for holistic benefits.

  7. Lifestyle Change: It encourages participants to consider yoga as a lifestyle rather than just an exercise program.

  8. Practical Application: The course is designed to be applicable in real-life scenarios, helping individuals to overcome restrictions and step towards higher consciousness and enlightenment.

Who the Course is For:

  • Individuals interested in deepening their understanding of yogic practices with a focus on therapeutic applications.
  • Yoga teachers or therapists looking to expand their knowledge and skill set, especially in rehabilitation settings.
  • Anyone interested in a holistic approach to wellness that addresses both physical and mental health through the practice of yoga.
  • Persons seeking to integrate yogic principles into their daily life for overall well-being.

Course Goals:

  • To understand and listen to one's own body.
  • To connect with oneself, leading towards self-awareness and acceptance.
  • To take accountability for personal health and well-being through yogic practices.

This course is a valuable resource for yoga practitioners who wish to help others (or themselves) use yoga as a tool for healing and rehabilitation. It emphasizes the importance of tailoring yoga practices according to individual needs and understanding the limitations and conditions that each person may face. The focus on rehabilitation aligns with the therapeutic origins of yoga, offering a modern yet traditional approach to wellness.

Screenshots

YOGA : Pranayama, Mudra, Bandha & Meditation Course 24 - Screenshot_01YOGA : Pranayama, Mudra, Bandha & Meditation Course 24 - Screenshot_02YOGA : Pranayama, Mudra, Bandha & Meditation Course 24 - Screenshot_03YOGA : Pranayama, Mudra, Bandha & Meditation Course 24 - Screenshot_04

Reviews

Åsa
March 3, 2024
It’s just an online lecture recording where the teacher rambles. It does not seem to be made as a Udemy course. I hope it gets better.
Andrea
February 21, 2023
Excellent course with detailed instructions and explanations. Gaurav is personable and enjoyable to watch. I can't wait to take more courses with him!

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Enrollment distribution

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4961048
udemy ID
04/11/2022
course created date
25/11/2022
course indexed date
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