Udemy

Platform

English

Language

Yoga

Category

Power Yoga Plan - Yoga for All Levels

This plan is ideal for anyone looking for an extended series of challenging yoga workouts that can be downloaded

Students

7 hours

Content

Jun 2021

Last Update
Regular Price


What you will learn

If you’re looking for the great benefits of power yoga – cardio, strengthening through bodyweight exercise, core work and that “I just got a great sweat feeling” - give this plan a go. This plan is ideal for anyone looking for an extended series of challenging yoga workouts.

Power yoga is a fitness-based, dynamic style of yoga with quick transitions between poses. In this series of classes, you will stretch & strengthen while building flexibility…all while having fun in true Bulldog style!


Description

If you’re looking for the great benefits of power yoga – cardio, strengthening through bodyweight exercise, core work and that “I just got a great sweat feeling” - give this plan a go.

Power yoga is a fitness-based, dynamic style of yoga with quick transitions between poses. In this series of classes, you will stretch & strengthen while building flexibility…all while having fun in true Bulldog style!

Bulldog Yoga Online lets users of all experience and fitness levels practice yoga in a intimidation-free, non-judgmental format. With no intimidation, you can learn at your own pace and reap the many benefits of yoga. In this group of classes, you'll learn the basics and start to do yoga flows of longer lengths.

The mood in a Bulldog class is fun, energetically spirited, friendly and supportive. It’s more than ok to not be “great”, or even “good”, at yoga - though we’re pretty confident you’ll be feeling like a Bulldog bad-ass when you get your groove. After all, shouldn’t the time you spend with us give you a sense of achievement and put a smile on your face?

All of our yoga classes are set to fun, energizing playlists designed help you have fun (yes, fun!) while enjoying the may physical and mental benefits of yoga.


Did you know...?

Yoga has numerous physical and mental health benefits, including:

· Increased cardio capacity and stamina

· Improved flexibility and strength

· Stress reduction

· Improved posture

· Increased Serotonin (the "happiness hormone") levels

· Heightened mental focus


At Bulldog, we pair great yoga with energetic musical playlists.

And music has its own set of amazing benefits, including:

· Boosting memory

· Fighting fatigue and pain

· Improved sleep

· Enhancing intelligence and IQ


It's time to get started with yoga and get your Bulldog on!


Bulldog courses are taught by experienced yoga instructors who know how to connect with their students and help them achieve their fitness goals. All of our instructors are certified by the Yoga Alliance and have at least 200 hours of yoga teacher training.


Screenshots

Power Yoga Plan - Yoga for All Levels
Power Yoga Plan - Yoga for All Levels
Power Yoga Plan - Yoga for All Levels
Power Yoga Plan - Yoga for All Levels

Content

Introduction

"Short on Time" Flow with Tessa - 25 Mins

Invigorate 9 with Tessa - 60 Mins

Core on the Floor with Caitlin - 20 Mins

Invigorate 8 with Katy - 60 Mins

Invigorate 13 with Allison - 50 Mins

Jack Up The Cardio with Kelly - 50 Mins

Invigorate 10 with Brittany - 50 Mins

Invigorate 11 with Quincy - 45 Mins

Fire It Up Flow with Nikki - 30 Mins

Turbo Power Flow with Brittany - 25 Mins


4093824

Udemy ID

6/1/2021

Course created date

6/11/2021

Course Indexed date
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