POST PREGNANCY GUIDE TO GET BACK IN SHAPE

Your very first workouts after giving birth

Udemy
platform
English
language
Fitness
category
instructor
1
students
2 hours
content
Jul 2022
last update
$84.99
regular price

What you will learn

Learn how to activate and work on your pelvic floor

Reconnect with your abdomen after giving birth

Becoming stronger on your CORE on a safe way

More control and strength of your body

Description

This guide will definitely give your the strength back in your abdomen and release all the tensions coming from your bad postures during your postpatum. We know it's not easy to find time for you but you can't wait much longer, your diastasis and pelvic floor need to repair the damage of the pregnancy.
This is the perfect guide to help you recover from those months of pregnancy and little by little you will feel more energetic, stronger and flexible. You will find different types of clases (yoga, pilates, pelvic floor, and core training) each one will train you in a different way so you can feel EVERY muscle that's been inactive for months.
If you are willing to find your moments at home to start working on yourself, this is your opportunity.
You will enjoy doing my clases in your living room, with your baby around and enjoying this process of taking care of yourself again, because you deserve it.
You will not need anything a part from your matt and a couple of pillows.
It was never been so important for you to start working out and i'm here to guide you, so welcome and let's train together to make you the strongest mama.

Content

PELVIC FLOOR & DISTASIS RECTI

PELVIC FLOOR INFO
PELVIC FLOOR CLASS
DIASTASIS RECTI INFO
TRANVERSUS AND BREATHING CLASS

CORE & PILATES

STRONG CORE
PILATES
STRONG GLUTES

YOGA & STRECHING

HIP OPENING
YOGA CLASS
YOGA CLASS 2

Screenshots

POST PREGNANCY GUIDE TO GET BACK IN SHAPE - Screenshot_01POST PREGNANCY GUIDE TO GET BACK IN SHAPE - Screenshot_02POST PREGNANCY GUIDE TO GET BACK IN SHAPE - Screenshot_03POST PREGNANCY GUIDE TO GET BACK IN SHAPE - Screenshot_04

Related Topics

4618646
udemy ID
3/29/2022
course created date
8/22/2022
course indexed date
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course submited by