Foundations of Positive Psychology and Well-Being Sciences

"Unlocking Happiness: The Ultimate Guide to Understanding the Fundamentals of Positive Psychology and Wellbeing Sciences

4.00 (40 reviews)
Udemy
platform
English
language
Mental Health
category
2,914
students
2 hours
content
Sep 2023
last update
FREE
regular price

What you will learn

Perspectives of Positive Psychology

Human Emotions

Human Strengths

Optimism & Wellbeing

Mindfullness

Description

Positive Psychology has always been a major part of psychological sciences but modern lifestyle has heightened the need to special attention to specifically to the positive aspects of psychology. Positive Psychology is the positive half of psychological science. As Such, it will end up composing half of almost every chapter in an introductory psychology textbook.

Objectives

  1. To Provide an Overview of the major subfields of positive psychology

  2. To Discuss the role of emotional, cognitive & pro-social factors that make our life more meaningful

  3. To gain a deeper insight in current research focused on pleasure, joy, creativity & wellbeing.

  4. To discuss how positive changes can be made in one's life by thinking and behaving positively.

  5. To Identify & use positive Emotions for peak personal growth.

Learning Outcomes

  1. Understand the Importance of Personal Experiences and traits contributing towards greater subjective well being.

  2. Improve Relationships & Interactions with Others

  3. Conquer reduce Stress in life.

  4. Develop a Deeper Insight in current research focused on human strengths & virtues

Teaching Strategies

This whole course is designed on a learner-friendly basis. So, Instead of Instructor, we used Whiteboard animation to make it easy for students to make the best out of it. This will help you understand better, not get bored, make notes of every highlight & gain the maximum output.

Content References

Multiple Books are consulted while creating this Course, few names are as follows

  1. Handbook of Positive Psychology

  2. Authentic Happiness

Content

Introduction with Positive Psychology

Introduction to Instructor
Introduction to Positive Psychology
Positive Psychology vs Pathology
Passport Picture Experiment
What you want to Experience?
Islamic, Greek & Hebrew Perspective
Christianity & Middle Ages
Buddhism & Positive Psychology
Hinduism & Positive Psychology

Classification & Measure of Human Strenghts

Classification Systems
VIA Classification
40 Developmental Assests
Know your Friends Weakness & Strengths
Discovering your Strengths
Capitalizing on your Strengths
Emotional Well-Being
Integrated Model
Self Report Measures of Well Being
Movie, Then What Experiment?
Pursuit of Happiness
Satisfaction with Life Scale (Activity)
21st Century Definitions of Happiness
Who is Happy?
Who Is Happy Part 2?
What Factors Predicts Happiness?
Factors of Happiness Part 2

Well-Being

Mini-Experiment
Emotional Intelligence
Emotional Intelligence Activity
Self Efficacy

Optimism

Optimism
How Optimism can be Measured?
AEOFC
Principles of Happiness
HOPE
What Hope Predicts?
Resilience
Wisdom
Mindfulness
Religion & Spirituality

Ending Note

Wanna Read Some Practical Content?
The Art of Becoming a Champion Student
3000 Book Summaries (Free) (One Click Download)
Ending Title

Screenshots

Foundations of Positive Psychology and Well-Being Sciences - Screenshot_01Foundations of Positive Psychology and Well-Being Sciences - Screenshot_02Foundations of Positive Psychology and Well-Being Sciences - Screenshot_03Foundations of Positive Psychology and Well-Being Sciences - Screenshot_04

Reviews

Steve
October 9, 2022
I have liked this training very much. This is a very good instructor who keeps your attention in a very nice way.
Effy
October 4, 2022
I am new to psychology, this course taught me so much and i enjoyed taking part in it! i was able to follow your accent a lot easier by having the transcript for parts but overall was easy to follow. thank you for putting in the time with you pronunciation :) the only thing i would want more on is more activities to go and do to to help learn more about the the context being spoken about. Thank you!
Shahzaib
October 3, 2022
Really enjoyed this and it was very interesting learning about these studies on happiness and clearing up some misconceptions. Really enjoyed it!

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Related Topics

4418066
udemy ID
11/27/2021
course created date
12/18/2021
course indexed date
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