High-Performance Mindset: Reduce Stress & Build Resilience
Boost focus, resilience, and emotional intelligence with mindset strategies and daily habits designed for professionals
4.00 (10 reviews)
2,606
students
1.5 hours
content
Apr 2025
last update
$19.99
regular price
What you will learn
How to manage stress with tools backed by psychology and wellness scienc
Daily high-performance habits that support focus, clarity, and energy
Techniques to boost emotional intelligence and self-awareness at work
Cultivate self-compassion and emotional intelligence for a more fulfilling life
Mindset shifts to build mental resilience and avoid burnout
How to improve sleep, reduce anxiety, and regain control of your schedule
Quick-reset strategies like journaling, breathwork, and mindfulness
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2963820
udemy ID
4/6/2020
course created date
5/22/2020
course indexed date
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