30 Day Positive Mindset Challenge

Welcome to this 30 day journalling challenge, all focused around creating a more positive mindset!

Created by Alice Rawsthorne, Founder of My Self-Care Sanctuary, this course is designed to bring in some daily positivity, with just a few minutes of journalling practice each day.

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Consistency is something that a lot of us struggle with, so if you'd like to kick-start a healthy habit (and one that you can fit in to just a busy lifestyle) then join me for the 30 Day Positive Mindset Challenge.⁠

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Over the 30 days, you'll be able to get involved with a new journaling prompt every day. Each prompt is designed to help you take a moment out of your day to focus on yourself, to write down your thoughts and to connect to your feelings, all to help cultivate more happiness and positivity (because I think we could all benefit from a little positivity boost).⁠

Are you a glass half-empty or half-full sort of person? Studies have demonstrated that both can impact your physical and mental health and that being a positive thinker is the better of the two.

A recent study followed 70,000 women from 2004 to 2012 and found that those who were optimistic had a significantly lower risk of dying from several major causes of death, including:

- heart disease

- stroke

- infection

- respiratory diseases

Other proven benefits of thinking positively include:

- better quality of life

- higher energy levels

- better psychological and physical health

- faster recovery from injury or illness

- fewer colds

- lower rates of depression

- better stress management and coping skills

- longer life span

Positive thinking isn’t magic and it won’t make all of your problems disappear. What it will do is make problems seem more manageable and help you approach hardships in a more positive and productive way.

I'm here to support you throughout your journey, if you have any questions please don't hesitate to reach out!