Por que seguir um Programa de Treinamento Físico?

Vamos conversar sobre a estrutura básica e importância de um programa de treinamento físico.

Não basta somente praticar exercícios, devemos ter uma organização e objetivos definidos e progressivos.

Toda atividade precisa estar inserida no contexto que permita a progressão de cargas, aprendizado e direcionado para o objetivo estabelecidos.

Podemos notar o aumento significativo de pessoas participando de provas esportivas ou buscando condicionamento físico através do esporte. Os parques e ruas estão cheias de novos esportistas. No entanto, cresce o número de lesões e frustrações em função da prática sem orientação especializada.

É preciso entender que disciplina no esporte não é somente superar limites, achar que sofrimento é sinal que o treinamento está certo. A preparação precisa de uma programação, ou seja, de uma organização.

Espero você!

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