❤️ Meditation, Breathwork, Yoga, Mindfulness For Inner Peace

Guided Meditations, Breathwork, Yoga, Guided Journaling, Dance Therapy, Sound Healing, Affirmations, Mantras, Yoga Nidra

5.00 (50 reviews)
Udemy
platform
English
language
Meditation
category
instructor
3,552
students
6 hours
content
Jan 2022
last update
$119.99
regular price

What you will learn

A comprehensive Mindfulness, Yoga and Meditation course

6 Experienced teachers and healers in one course

Mindfully curated practice flow for deeper inner self immersion

Perfect for any level: from beginners to experienced practitioners

Guided classes with hands-on exercises

Cultivate Inner Peace

Mantra Chanting + Affirmations

Self-love Vinyasa Yoga + Restorative Yoga

Guided Journaling Meditation + 30 Journaling Prompts

Ecstatic Dance/ Dance Therapy/ Movement Meditation

Cosmic Breathwork

Sound Healing/ Sound Therapy/ Gong Bath

Yoga Nidra Guided Meditation

Mindfulness Lifehacks + Gratitude Practice

Lifetime access

Over 10 000 students taught

Completely self-paced

100% satisfaction guaranteed

Description

Hi friend ☺️


Welcome to the MEDITATION, BREATHWORK, YOGA & MINDFULNESS FOR INNER PEACE course by peace inside me.


We like to think about this mindfulness course as an ONLINE RETREAT, a safe place where you can connect deeper to your true self, cultivate inner peace and reset your mind and body. In a fast-paced and constantly changing world, finding your inner peace and balance is essential to your mental and physical well-being. This course offers a unique opportunity to step back and get in touch with yourself at your home. You don’t need to travel to the far ends of the world to find what you’re looking for. All the answers lie within. Travel inward.


➡️ ALL CLASSES IN THIS MEDITATION COURSE ARE 100% PRACTICE!

Our goal was to create a practical course with full guided sessions for you to try as there are so many ways to create inner peace. There are reading materials to learn about each mindfulness technique and theory basics as well.


IN THIS MINDFULNESS & MEDITATION COURSE YOU WILL EXPLORE:

✅ Mantra Chanting + Affirmations Meditation - 8 min

✅ Self-Love Vinyasa Yoga Flow - 64 min

✅ Cosmic Breathwork - 36 min

✅ Guided Journaling Meditation - 15 min

✅ Ecstatic Dance Therapy (Movement Meditation) - 45 min

✅ Restorative Yoga Class - 76 min

✅ Yoga Nidra (Guided Meditation) - 53 min

✅ Sound Healing Therapy (Gong Sound Bath) - 50 min

✅ BONUS Mindfulness Practices and Tips


We collected unusual mindfulness techniques and put them together in an easy-follow sequence to help you discover yourself on a deeper level. Learning yourself and healing is a journey and an inside job, but it can still be exciting. This online retreat will break any stereotypes that meditations are boring!


➡️ COACHES:

We gathered experienced teachers and healers in one place. Each of them has a unique story to tell and a wisdom to share.


  • Cathy Dirkx, Intuitive Coach, E-RYT 500 Yoga Teacher, Yoga Nidra Teacher Trainer, Ayurvedic Practitioner, and Mentor.

  • Alevtina Levina, Gong Master who has studied from the Grand Gong Master Don Conreaux. Intuitive Musician, Holistic Therapist, Neuro-Acoustic Researcher, Neurography Teacher, and Artist.

  • Julia Grace Vishnepolsky, MA, LPCC, R-DMT, Licensed Psychotherapist and Registered Dance and Movement Therapist.

  • Andrew Hague, Cosmic Breathwork Leader and Peak Performance Coach.

  • Alina Avdyukova, Creator of peace inside me, Thetahealing Practicioner, Movement Meditation Coach, Women's Circles and Retreats Leader.

  • Justin Ifill, E-RYT 500, YACEP, Restorative Yoga, Trauma-Informed Yoga, Bhakti, Ayurveda, and Chakras training.


➡️ THIS MEDITATION COURSE IS FOR YOU IF YOU NEED TO:

  • Cultivate inner peace

  • Reconnect with yourself

  • Renew your mind, body, and soul

  • Relax and unwind

  • Release stress

  • Let go of negative emotions

  • Heal and overcome trauma

  • Raise your vibrations

  • Find clarity

  • Take a look at your life from different angle

  • Re-parent your inner child


➡️ WHY DO PEOPLE TAKE THIS MEDITATION CLASS:

✨ "My intention is to take the time to check back in with myself. I have a 9 month old and it has been a while since I have meditated."

✨ "I am very tired from the bustle of the city and I just want to relax a little, but with the benefit of my body and mind."

✨ "I am here to clear my mind from billion thoughts and listen to my subconscious mind."

✨ "Looking to reset my mind & body. I'm always tired and have no energy."

✨ "It's been a tough couple weeks for me and today I'm here for clear my mind and may be find answers inside of me."

✨ "I am here to explore. I want to start meditating, but have no idea where to start."

✨ "I need a break, but I have just forgotten how to relax."

✨ "I want to re-think my work-life balance. I am overwhelmed at work and need to take steps to prioritize myself and my mental health."

✨ "I am here today to get grounded. I'm going through a major life change."


➡️ WHY DO PEOPLE SAY ABOUT THIS MEDITATION RETREAT:

★★★★★

Taty: peace inside me actually helped me to find peace and strength inside. I had a rough couple of months with a lot of stress and anxiety and didn’t think that something could help me to feel better, especially online. So if you like me hesitating - should I? Yes! Yes and Yes! All instructors lead you through the classes and it’s very easy to follow, you can do it in your own time and you even can repeat it later, like me, ecstatic dance, loved it, did it 4 times in one week, it really helped me to feel much better and sleep better, helped me to look inside, find my fears, helped me to realize my anger and disappointment, helped me to reset my mind and focus on my inner peace during the retreat.


★★★★★

Anastasia: Our couple has very different interests. I am more inclined towards spiritual practices and self-knowledge through analysis. For Dima, it is much more familiar to know himself through the physics of the body. When I want to go to the theater, he wants to go to the sports field. Therefore, when I saw the peace inside me Retreat program, I realized that I had found the very joint kind of leisure for us.

Dima: This is all new to me. My wife suggested that we have a good time on the weekend, but she didn’t say what exactly we would do. It was a surprise to me. Honestly, I thought it would be a trip to a museum, to a cinema, or to some kind of art exhibition. But I was wrong and was pleasantly surprised. We spent this weekend with practicing online retreat. I want to say thank you to those who developed this program. The combination of spiritual and physical development is especially valuable for us. We found something that could interest both of us. We will advise our friends!


★★★★★

Anu: Very nice retreat. Relaxing and enjoyable. In todays stressful times, meditation and mindfulness is not a luxury but a necessity. peace inside me is the best way to take a pause and think about ourselves. Highly recommended for all levels of experience!


★★★★★

Acker: I like how this retreat course has multiple teachers. Normally in this type of meditation courses you practice a particular type of meditation vs at peace inside me you experiment with different approaches! Lots to learn!


★★★★★

Tatyana: I would like to thank peace inside me for this experience. The retreat is truly amazing and life-changing. I was a little bit lost in my career search and I needed time and the right practices to listen to my heart and understand what will make me happy in the next steps. I was able to spend quality time with myself. Practice after practice I had deeper conversations with myself and I am very thankful for that. I love that all practices are so different. And each practice opens you up from a different side. This is a very unique retreat where you can find the best teachers/coaches in one place!


THANK YOU FOR TAKING TIME TO MAKE YOUR SOUL HAPPY! ❤️‍

Screenshots

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Content

Introduction

Intro
Take a Look What's Inside
Prepare Your Space
Prepare Your Mind

Affirmations & Mantra Chanting

Affirmations & Mantra Chanting Intro
Affirmations & Mantra Chanting Practice
Affirmations & Mantra Chanting Bonus

Self-Love Vinyasa Yoga Flow

Self-Love Vinyasa Intro
Self-Love Vinyasa Class
Manifest Your Self-Love

Cosmic Breathing

Breathwork Quiz
Breathwork Intro
Cosmic Breathwork Experience
Reflection Time

Guided Journaling

Guided Journaling Intro
Guided Journaling Practice
Journaling Prompts For 1 Month

Dance Therapy

Dance Therapy Intro
Movement Therapy/ Ecstatic Dance
Dance Therapy Lifehack

Restorative Yoga

Restorative Yoga Intro
Restorative Yoga Session

Yoga Nidra

Yoga Nidra Intro
Yoga Nidra Guided Meditation

Sound Bath

Sound Healing Intro
Gong Bath Meditation
Sound 1
Sound 2
Sound 3
Guess Music Instrument

You are a rock star!

Final Words
Bonus Gratitude Practice
Post-Retreat Recommendations
Let's Be Friends
Happiness Is an Inside Job

Reviews

Opi
May 18, 2022
What a great course on meditation, mindfulness, breath work and yoga all in one! I already practice mantra meditation and it's nice to get a fresh perspective on it. Highly recommended. Well presented and engaging. Very well done.
Raju
May 18, 2022
Great way to slow down and recharge. I like how you can choose your activity level from super relaxing restorative yoga to active dance meditation.
Vinay
May 18, 2022
Great class with lots of practical mindfulness and meditation techniques to try, just what I needed to reset my mind and after a hectic week
Saranya
May 17, 2022
Under stressful life..This course will make you relax a while.The Manthra helps a lot to relax.I recommend this class for those who wish a peaceful Environment
Saad
May 13, 2022
yes it was a real match,i am looking at off loading my mind,being able to manage my time in everything i do
Betty
May 13, 2022
A amazing class, I am happy to find this course which exactly what I look for especially the dance therapy. Thank you very much for creating this course!
Tatyana
May 6, 2022
This is amazing truly awakening experience. It is so difficult to pause in this world and sometimes we need an extra help. Thank you so much for helping people to pause and find that inner peace. My absolute favorite was the breath-work. I had the biggest insides during that workshop.
Betty
May 2, 2022
I have been suffering from heavy workload and stress at work. My mind is always filled with various deadlines, making myself very tense at all times. I have been searching for a way to get relaxed. I am so glad to find this course which provides exactly what I need. It introduces various types of exercises to help me strive for inner peace and disconnect from the busy world. I found these exercises not only suitable for nights, but also for the early mornings and weekends. Highly recommended!
Sabine
May 2, 2022
I really like the course. There are so many different ways to find inner peace and to accept the person you really are. Great job.
Anatol
April 29, 2022
This course is just great! I wasn't sure if I should get it or not since it didn't have a lot of reviews, but I am so happy I went for it! All the instructors are extremely professional and you get to explore multiple mindfulness approaches!
Kevin
April 29, 2022
This course is excellent to help people manage daily stress. I am an executive in the financial services space and was searching for an outlet to relieve my stress. I had never done anything like this before! The breathing and journaling exercises really helped bring perspective and “inner peace”…just as the course predicts. I will continue to use this service moving forward to help me deal with the stressors in my life. Lastly, Alina and the other instructors are amazing. Can’t recommend this service enough!
Marus
April 29, 2022
What a relaxing and transformational experience. The yoga flows and sound bathing are the perfect way to de-stress and relax. The cosmic breathing was deeply restorative and actually put me in the mode to gain clarity of purpose and finding answers. The journaling was truly transformational The background music and her voice was soothing and ethereal. And journaling really helped me find inner peace and vision of where i was and what i needed to do going forward. Everyone should try this!
Kassie
April 27, 2022
I absolutely love the variety of classes. One day I do yoga, another day breathwork, then ecstatic dance, etc. Really vibing with all the teachers. I really like the idea to go through all the practices in one day for a complete reset, but exploring it 1 class a day so far.
Best
April 26, 2022
A wow and amazing class! If you are looking for a course which includes everything to help you to release stress and reconnect yourself to your soul, this is definitely the best course. I always suffer from heavy workload and stress at work, thus I have been looking for a course to help me. I am so glad that I found this course as it absolutely helps me a lot. It gave me a refreshing, peaceful mind. Yoga, journal, meditation...everything that I needed can be found here. Highly recommend this course to you!
Val
April 15, 2022
I am always looking for new tools on how to expand my spirituality. I have gained more knowledge on guided journaling and I have tried out some Yoga excercises that I have never done before. Thank you very much for creating this course!

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4478238
udemy ID
1/5/2022
course created date
1/17/2022
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