Title

Mastering Emotional Intelligence For Professional Excellence

A thought provoking course to better manage your stress, anxiety, anger, sadness, and improve your resilience

4.55 (382 reviews)
Udemy
platform
English
language
Personal Transformation
category
Mastering Emotional Intelligence For Professional Excellence
1β€―622
students
2 hours
content
Dec 2024
last update
$79.99
regular price

What you will learn

Understand your emotional triggers with cognitive-behavioral therapy and other psychology models

Regulate your emotions and their impact on your behaviors

Identify your negative thought patterns by expanding your self-awareness

Recognize and name your emotions; and manage the negative ones (anger, stress, sadness)

Discover your biased expectations and limiting beliefs that are detrimental to your mental well-being

Discover the research behind the emotional intelligence models and how they apply to your relationships, work environment, aspirations, etc.

Improve your empathy and active listening skills to strengthen your relationships

Use CBT and NLP based tools to reframe your perception

Why take this course?

πŸš€ Course Title: A Mindful Path to Emotional Intelligence 🌟

Headline: A thought-provoking course to better manage your stress, anxiety, anger, and sadness while improving resilience.


Are you on the right path with your career or personal life? Do you often find yourself under pressure, feeling like you're not quite where you should be in terms of fulfillment or satisfaction? Are your relationships a source of joy or conflict? Do you handle frustration with grace or find yourself succumbing to impulsive decisions?

If any of these scenarios resonate with you, it's time for a change. It's time to embark on a journey toward mastering Emotional Intelligence (EI)β€”a skill that can profoundly impact your home life and professional success. 🌱


What You Will Learn in This Course:

βœ… Apply Emotional Intelligence at Home & Work: Gain practical insights into using EI to navigate complex relationships and work environments with more empathy and understanding.

βœ… Identify Your Triggers: Learn how to recognize the moments that typically set off emotional responses and strategies to manage them effectively.

βœ… Expand Self-Awareness: Discover tools to increase your self-awareness, helping you to identify negative thought patterns and foster a greater sense of self-control.

βœ… Enhance Empathy & Active Listening: Develop skills that will allow you to better connect with others, fostering stronger social bonds and professional relationships.

βœ… Manage Negative Emotions: Acquire techniques to recognize and manage emotions such as anger, stress, and sadness, building your resilience against life's challenges.

βœ… Utilize EI Tools for Fulfillment: Implement practical, evidence-based tools from analytical psychology, NLP, and cognitive-behavioral therapy to enhance your well-being and personal development.


Why Choose This Course? πŸŽ“

This course is designed to be pragmatic and to the point, ensuring that you receive valuable, actionable insights without unnecessary filler. Upon subscribing, you'll gain immediate access to a wealth of educational content, including video lessons and supportive documents like workbooks in PDF formatβ€”all tailored to deepen your learning experience. Plus, you'll stay up-to-date with the latest content updates!


First Steps: πŸŽ₯

Jump right in with the first videos available to you upon subscribing. Dive into a transformative learning journey that will guide you toward greater emotional intelligence, self-awareness, and personal fulfillment.


Credits:

  • Picture: Infographic vector created by pch.vector on Freepik.
  • Song: "Embrace" by Sappheiros.

Join me, Soufiane El Alaoui, on this transformative path to becoming more emotionally intelligent and resilient. Let's embrace the journey together! 🀝✨

Screenshots

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Our review


Course Review: Emotional Intelligence Training

Overview: The Emotional Intelligence Training course has been met with high acclaim from recent reviewers, scoring an impressive global rating of 4.49. The course is praised for its concise delivery, engaging content, and practical insights that resonate with users. It has been described as a "gem" and a "condensed gem," offering a wealth of knowledge in a relatively short time frame.

Pros:

  • Engaging Content: The material presented in the course is both thought-provoking and relatable, making it an excellent resource for individuals looking to enhance their emotional intelligence.
  • Real-World Application: Reviewers appreciate the practical examples provided by the instructor, which serve to illustrate how the concepts can be applied in everyday situations, both at home and in the workplace.
  • High Recommendation Rate: The course has been highly recommended by a majority of reviewers, indicating its value as an educational tool.
  • Cognitive Behavioral Approach: The principles outlined in the training are found to align with cognitive behavioral therapy, which is beneficial for personal development and managing emotions.
  • Immediate Impact: Many users report that they have already started thinking more mindfully and are encouraged to continue engaging with the course material.
  • Useful Resources: The course offers a variety of resources and workbooks that reviewers find particularly useful for practical application.
  • Positive Personal Development Impact: Several reviewers note a positive impact on their personal development, crediting the course with helping them understand and manage their emotional responses better.
  • Broad Appeal: The course is not just theoretical, making it accessible to individuals who may have been intimidated by more academic approaches to emotional intelligence.

Cons:

  • Presentation Slides Visibility: One reviewer suggests that the presentation slides could be displayed for a longer duration after their introduction, allowing viewers to better absorb the information.
  • Audio Quality Suggestion: A minor point of contention is the quality of the audio recording; a suggestion for investing in damping software or using a non-ambient room microphone is made to improve clarity and reduce distracting room reflections.

User Experience:

  • Users report understanding the course content well, with one expressing gratitude for the explanations provided.
  • The course is described as "a worthy refresher" for those experiencing emotional regression or facing challenging times.

In conclusion, the Emotional Intelligence Training course stands out as a valuable resource for personal development and managing emotions effectively. With its high ratings across various aspects of content delivery, applicability, and user engagement, it is clear why this course has been so well-received by recent learners. The course's ability to provide actionable strategies and a practical understanding of emotional intelligence makes it an essential tool for anyone looking to improve their interpersonal skills or navigate stressful situations more effectively.

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Coupons

DateDiscountStatus
08/01/2021100% OFF
expired
3711992
udemy ID
17/12/2020
course created date
08/01/2021
course indexed date
Angelcrc Seven
course submited by