ART of de-stressing RESEARCH - 'play for your mental health'
Let you inner child come out to play and help stay in the moment. Have fun with paints, marks images. PLAY and RELAX

What you will learn
Learn how to enjoy the painting process simply for the pleasure of 'the doing'
Enjoy staying in the present moment and stilling your mind.
Learn more about how your watercolour paints work with water and each other.
Experiment with different colours and marks.
Learn how to play again and create for the sake of it
Why take this course?
π¨ Course Title: ART of destressing: PLAY for your mental health π
Course Headline: Let your inner child come out to play and help stay in the moment & have fun with paints, marks & images! π
Course Description:
NEW BONUS LECTURE added July 2023!π Just dive into this course without any expectations or pressure. This isn't about creating a 'perfect' paintingβit's about the journey, the process, and having a blast while you're at it. THERE ARE NO EXPECTATIONS, NO TALENT REQUIRED - THE GOAL IS JUST THE PROCESS ITSELF - and to have funπ. This course is a fantastic stress buster, perfect for anyone looking to:
- π¨ Kickstart their creativity and learn more about how watercolour paints work.
- ποΈ Learn to relax and stay in the moment with a simple, creative activity.
- π οΈ Explore making marks and using paints in a no-pressure environment.
For the budding artist: This course is a super way to learn more about your paints, how they work with different amounts of water and with each other. You'll gain a better understanding of contrast and colour values in your work, which will elevate your artistry. ποΈ
For those who want to relax and discover their creativity: Let your inner child come out to play in a process which has no rules and no restrictions. A process for you alone to explore and to discover stillness within. π
Why choose one of my courses? Because, as a self-taught artist, I understand how a lot of people feel about their creative work. Sometimes anxious, sometimes overwhelmed, and often that it's not 'good enough'. I offer a friendly, relaxed, and sensitive teaching style, holding your hand as you overcome these fears. With years of experience in teaching both in person and via the internet, I ensure you feel as if I am in the room with you every step of the way. π€
Enjoy your painting, love Nicola Blakemore. Enroll now to transform your stress into a canvas of joy and discovery! πβ¨
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Our review
π Overall Course Review π
The course has garnered a global rating of 3.90, with all recent reviews reflecting a positive sentiment. The majority of reviewers found the course inspiring, fun, and engaging, leading them to complete it. Several aspects of the course are celebrated for their ability to encourage creativity and help participants reconnect with their artistic passion, especially after a hiatus due to illness or creative blocks.
Pros:
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π¨ Inspiring and Engaging Content: Many reviewers found the course both inspiring and fun, with content that kept them engaged throughout the duration of the course.
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π€ Gentle Approach: The course is described as sweet and gentle, ideal for those who are returning to art or for beginners in watercolor painting. It is seen as a supportive environment that holds your hand as you start to paint again.
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π€³ Soothing Instruction Style: The teacher's soothing voice is highly appreciated, adding to the relaxing experience of the course.
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π Creativity Encouragement: The course emphasizes letting go and allowing creativity to flow without fear of making mistakes or facing judgment. This approach has been particularly impactful for several reviewers who have experienced past traumas related to their artistic expressions.
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π οΈ Overcoming Creative Blocks: Artists who hit a roadblock in their creativity found this course to be the perfect remedy, offering a new perspective and way of thinking about their art.
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π§ Personal Growth: The course has helped participants reflect on past experiences where their creativity was stifled, providing an opportunity for personal growth and emotional healing.
Cons:
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βοΈ Limited Examples: One reviewer pointed out that there was only one example shown by the instructor, which they felt was insufficient for some of the concepts presented.
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π€ Lack of Detailed Instructions: Some learners prefer more detailed instructions and step-by-step guidance rather than an approach that encourages freestyle painting.
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π€ Mixed Emotions: The course content can evoke strong emotions, reminding some participants of past experiences where their creativity was criticized or suppressed. This may be both a pro and a con, depending on the individual's perspective and readiness to address these issues.
Additional Notes:
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π Diverse Learner Experiences: The course seems to cater to a wide range of learners, from beginners to experienced artists looking to rediscover their passion for art without the constraints of rigid instructions or self-imposed pressures.
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π€ Community and Support: There is a sense of community and support that comes from painting alongside the instructor and potentially other participants, which can be a powerful tool for both learning and emotional healing.
In summary, this course appears to be highly effective for individuals seeking to reconnect with their creative side, particularly those who have experienced past trauma related to their artistic endeavors. It offers a unique blend of instruction, encouragement, and emotional support that sets it apart from other art courses.