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P-TAK : Fire Element Hatha Yoga Asana Sequence

Learn the Back-Bending Sequence of The Joy Giving and Life Enhancing P-TAK (5 Element) Hatha Asana Sequence

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P-TAK : Fire Element Hatha Yoga Asana Sequence

Students

35 mins

Content

Jun 2021

Last Update
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What you will learn

Learn and Practice the Fire Element of the P-TAK 5 (Element) Hatha Yoga Sequence

Understand the Secret Knowledge of the 5 Elements that Constitute the Body and the Universe

Experience the true Nature of Asanas due to their Different Elements

Gain tips to Achieve the Asana faster and move into them Deeper


Description

We, at AryaMarga Yoga, India, welcome you to the Yoga Asana system of the 5 Elements. All Yoga postures use the physical body and the body is composed of the five elements primarily. So, every yoga posture has a dominant element.


The 5 Elements are Earth, Water, Fire, Wind and Space. The 27 asanas of the Pee TAK or Pancha Tattva Asana Sequence will take you through these 5 elements one by one. You will be able to experience for yourself the nature of these asanas due to their different elements.


Both the side and frontal videos of the asanas will run simultaneously throughout the training course so that you have no doubts regarding the physical positioning. Detailed instructions are included so that you gain the tips that will help you achieve the asanas faster and move into them deeper. This teaching module also includes major benefits and the warning regarding each of the 27 asanas. The P TAK sequence of asanas also includes three types of Surya Namaskar or Sun Salutations in the beginning. Between the different asanas. The P-AK sequence also includes Hatha and Core Vinyasas.


When you complete the whole P-TAK Asana training, you will find yourself capable of performing 27 classic Hatha Yoga asanas, three series of Sun Salutations and two Vinyasa sequences.


You will also gain the knowledge of identifying the dominant element of hundreds of other asanas, simply by practicing this 27 asana P-TAK sequence.


So welcome once again to the health giving and life enhancing world of Hatha Yoga, and congratulations once again on having chosen the most integrated of all asana sequences – The P-TAK  or Pancha Tattva Asana Kriya, the 5 Element Asana Sequence.



Content

P-TAK Fire Element Asanas

Bhujangasana - Cobra Pose

Dhanurasana - Bow Pose

Ardha Shalabhasana - Half Locust Pose

Poorna Shalabhasana - Full Locust Pose

Uttanasana - Standing Forward Bend Pose

Simple Twist Pose

Ardha Matsyendra Asana

Akarna Dhanurasana - Bow String by the Ear Pose

Hatha Vinayasa - Transition Flow

P-TAK Fire Element Sequence

The Complete Fire Element Asana Sequence


3688140

Udemy ID

12/7/2020

Course created date

1/8/2021

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