Positive Psychology For Positive Thinking In Life

Overcoming Negative Thinking for Greater Happiness And Positive Thinking Using Positive Psychology And Mindfulness

4.57 (7 reviews)
Udemy
platform
English
language
Personal Transformation
category
instructor
Positive Psychology  For Positive Thinking In Life
1,434
students
6.5 hours
content
Nov 2023
last update
$44.99
regular price

What you will learn

Myths About Thinking

What Triggers Negative Thinking

Link Between Thought Feelings And Emotions

Basic Introduction Of Brain

How Brain Adds To Problem Of Negative Thinking

Exercise, Food And Sleep Role In Clear Thinking

How To Overcome Negative Thinking

Description

Most people never reach their full potential as they are limited by their minds

They were probably never taught that they had the power to modify any aspect of their personality, including their intelligence, talent, and abilities.

They remain bounded within their negative thinking patterns.

At times this negative thinking can spiral out of control,  when dealing with life's challenges. This course is essential if you want overcome negative thinking, increase your emotional resiliency, and create magic in your family, life, and profession.

In this course I will give you tips to help you think more positively in any situation and tips to aid you in helping others with their positive thinking. After all, who wants to have a bunch of negative thinking people around us.

Join me in this course, it’s only 120 minute course, where we will take a look at how thinking  effects different aspects of our  life.

In this course you will learn about

How thoughts and emotion work

How to train the monkey mind and stop negative thinking

Myths about thinking

What triggers negative thinking

Link between thoughts feeling and emotions

How your beliefs add to negative thinking

Basic introduction of brain

How brain adds to problem of negative thing

Exercise, food and sleep role in clear thinking

How to use cognitive reframing technique in life

How to overcome negative thinking

Content

Fundamentals Of Thinking

Introduction to Thinking
Three Reasons Why People Have Negative Thoughts
Myths About Thinking
What Triggers Negative Thinking
Link Between Thought Feeling And Emotion
Uncovering Your Belief And Assumption
How You Are Influenced By Your Belief
How We Create Negativity Through Assumptions, Expectations ,Comparison

How Human Brain Adds to Negative Thinking

Why Study Brain
User Friendly Guide To Human Brain
How Fear Impact The Human Brain
Prefrontal Lobe Can Override Amygdala
How Brain Adds Problem In Life

Exercise and Thinking

Exercise Effects On Brain And Cognitive Abilities

Food and Thinking

Relationship Between Food And Thinking

Sleep And Thinking

Some Brainy Facts on Sleep
Sleep and Clear Thinking

Mindfulness and Negative Thinking

Shifting Attention To Positive Things In Life
Replacing Thoughts and Changing Focus
Positive Reframing Strategy to Remain Positive
Reappraise the Situation
Some Additional Tips For Cognitive Restructuring

Reviews

Abhishek
November 26, 2022
This was quite some course! A lot of information overload, but quite necessary considering the context of positive psychology that facilitates positive thinking. Thanks for the good work on this! Cheers.

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DateDiscountStatus
4/27/2022100% OFF
expired

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Related Topics

4223978
udemy ID
8/5/2021
course created date
8/16/2021
course indexed date
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