Learn How To Overcome Anxiety & Motivation Boost

How to overcome the cycle of anxiety, panic attacks, phobias, depression and also get stronger motivation

3.85 (109 reviews)
Udemy
platform
English
language
Mental Health
category
4,481
students
1.5 hours
content
Mar 2019
last update
FREE
regular price

What you will learn

4 Steps to Take to End a Panic Attack Immediately

5 Common Signs That You're Experiencing a Anxiety Attack

5 Foods That You Should Stop Eating Now if You Have Anxiety

5 Ways to Overcome Fear and Anxiety

6 Signs That You May Have an Anxiety Disorder

6 Steps for Overcoming Anxiety

Best Foods to Help You Relieve Anxiety

Common Triggers of a Panic Attack

How to Stop an Anxiety Attack Before It Hits

The Top Ways to Stop an Anxiety Attack in Its Tracks

Become the best version of yourself

Be more energetic, positive, and enthusiastic

Achieve any goals you set in life no matter how big they are

Unleash your fullest potential

Live a meaningful life

Become a top performer in your personal & professional life

Attract more success & abundance into your life

Stay driven for a long time, knowing that life is not a sprint but a long marathon

Stay laser focused on your big goals, not allowing any distractions to rob them from living their dream life

Description


- Overcome Anxiety

If you’re constantly worrying and suffering from anxiety, you’re not alone. Nearly 18 percent, or 40 million adults in America suffer from anxiety disorders.

While everyone suffers from anxiety during stressful times in their lives, when the anxiety begins to happen daily it can quickly take control of your life.

With this 10-part video course learn how to stop the cycle of anxiety, worry, and fear so you can regain control of your life.

Topics covered:

  • 4 Steps to Take to End a Panic Attack Immediately

  • 5 Common Signs That You're Experiencing a Anxiety Attack

  • 5 Foods That You Should Stop Eating Now if You Have Anxiety

  • 5 Ways to Overcome Fear and Anxiety

  • 6 Signs That You May Have an Anxiety Disorder

  • 6 Steps for Overcoming Anxiety

  • Best Foods to Help You Relieve Anxiety

  • Common Triggers of a Panic Attack

  • How to Stop an Anxiety Attack Before It Hits

  • The Top Ways to Stop an Anxiety Attack in Its Tracks


- Motivation Mojo

If you are feeling demotivated, lack of energy, losing focus, and being unproductive maybe you are experiencing the “motivation meltdown'.

You don’t feel motivated. You feel like you just want to quit your job and do nothing for the rest of your life. Nothing excites you anymore.

Almost everyone will experience this mental dilemma that destroyed so many souls.

If you are looking for effective ways to feed your fire so that you can accomplish greater goals in life, be it personal or professional goals then this video course is for you.


With this video course you will:

  • Become the best version of yourself

  • Be more energetic, positive, and enthusiastic

  • Achieve any goals you set in life no matter how big they are

  • Unleash your fullest potential

  • Live a meaningful life

  • Become a top performer in your personal & professional life

  • Attract more success & abundance into your life

  • Stay driven for a long time, knowing that life is not a sprint but a long marathon

  • Stay laser focused on your big goals, not allowing any distractions to rob them from living their dream life

Topics covered:

  • What Is Motivation?

  • The Mind Game of Motivation

  • What is De-Motivation?

  • Motivation in Your Personal Life

  • Mastering Your Mistakes

  • Misconceptions About Motivation

  • How Can You Keep Yourself Motivated?

  • Motivation; The Hero and The Villain

Content

Learn how to stop the cycle of anxiety, worry and fear so you can regain control

Introduction
4 Steps to Take to End a Panic Attack Immediately
5 Common Signs That You're Experiencing a Anxiety Attack
5 Foods That You Should Stop Eating Now if You Have Anxiety
5 Ways to Overcome Fear and Anxiety
6 Signs That You May Have an Anxiety Disorder
6 Steps for Overcoming Anxiety
Best Foods to Help You Relieve Anxiety
Common Triggers of a Panic Attack
How to Stop an Anxiety Attack Before It Hits
The Top Ways to Stop an Anxiety Attack in Its Tracks
The 5-Minute Guide to Overcoming Anxiety and Worry

Motivation Mojo

Introduction
What is Motivation?
The Mind Game Of Motivation
What Is De-Motivation?
Motivation In Your Personal Life
Mastering Your Mistakes
Misconceptions About Motivation
How Can You Keep Yourself Motivated?
Motivation; The Hero And The Villain
Conclusion

Screenshots

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Reviews

Antoinette
April 5, 2020
Taking this course has taught me a lot I am going to work on some things to get myself and life in order

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2237302
udemy ID
2/24/2019
course created date
11/23/2019
course indexed date
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course submited by