The Open Mind Meditation Program
Be guided through 7 powerful evidence based meditation techniques, before creating your own unique meditation routine!
4.81 (13 reviews)
115
students
6.5 hours
content
Sep 2021
last update
$54.99
regular price
What you will learn
You will learn about seven of the most powerful evidence-based mediation techniques.
You will learn how to focus your mind and sharpen your attention control.
You will learn more about mindfulness and how it can be harnessed to improve your self-awareness, mental wellbeing and concentration.
You will learn how to meditate without your thoughts wandering and be able to design your own meditation process that you enjoy!
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3462858
udemy ID
8/31/2020
course created date
9/16/2020
course indexed date
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