Title
Okinawa Strengthening for Karate and Martial Arts
By Grandmaster Takemi Takayasu 8.Dan

What you will learn
Learn how to harden your body in this course
Sanchin-Gitae
Chishi
Dumbells like Ishi-Sachi
Nigiri-Game
4 unique techniques with a partner
Kote-Gitae with a partner
Strengthening of inside Shinbones and inside Thighs
Strengthening of outside Shinbones and outside Thighs
Strengthening of the Stomach and the Chest with a Partner
Push-ups with a Thumb
Techniques with a Thumb
Strengthening of the whole body with Base-Ball bat and a Partner
Breaking
Interview with Master Takemi Takayasu
Why take this course?
Unlock Your Full Potential with Okinawa Strengthening for Karate and Martial Arts
🎫 Course Instructor: Sensei Mario Masberg, a dedicated disciple of Grandmaster Takemi Takayasu, 8.D, and technical director for the European Uechiryu Karatedo Kenyukai.
🌍 Discover the Secrets of Okinawa's Martial Arts Masters
👩🍳 Course Title: Okinawa Strengthening for Karate and Martial Arts - By Grandmaster Takemi Takayasu 8.D
🔥 Transform Your Training with Authentic Okinawan Techniques
Course Description:
Embark on a transformative journey with Sensei Takemy Takayasu's expert guidance in mastering the traditional Okinawa Strengthening practices. This comprehensive online course is designed for karateka and martial artists of all levels who seek to enhance their performance and resistance.
Key Benefits:
- Increased Strike Power: Learn how to deliver more powerful strikes with less risk of injury.
- Painless Blocks: Master techniques that allow you to block effectively without harming yourself.
- Injury Prevention: Understand the importance of a careful, gradual approach to avoid bodily harm during strengthening exercises.
Course Highlights:
✅ Authentic Uechiryu Style: Dive deep into the Uechiryu style, known for its unique focus on limb strengthening exercises.
- 📖 Expert Wisdom: Sensei Takemy Takayasu shares his knowledge from over three decades of practice, including insights from his acclaimed works like "Okinawa Makiawara" and "Uechiryu Karatedo from Okinawa" Vol.1,2 and 3.
✅ Gradual Learning Approach: Progress safely and effectively through a series of controlled exercises designed for optimal training results.
- 🥋 Mental and Physical Strength: Discover how body hardening enhances not just physical resilience but also mental fortitude.
✅ Specialized Training Techniques: Explore traditional methods such as striking makiwara to strengthen skin, muscles, and bones.
- 🛠️ Precise Methods: Follow a step-by-step guide to ensure you are practicing with intelligence and safety.
Why This Course?
Okinawa Strengthening is a cornerstone of traditional karate training that significantly boosts your fighting spirit, endurance, and overall performance as a martial artist. This course offers you the unique opportunity to train like a true Okinawan karateka by learning the time-honored techniques passed down from generation to generation.
📆 Start Your Journey Today
Elevate your martial arts practice with the proven Okinawa Strengthening methods. Whether you're an experienced practitioner or a beginner, this course will guide you through a series of exercises that will refine your skills and enhance your overall martial effectiveness.
Enroll now to harness the true power of your training with the wisdom of Grandmaster Takemi Takayasu! 🤲♂️✨