NWCC Pilates® Fundamental Mat Introductory Course

This online Introductory Mat Course outlines the philosophy, principles and concepts as discussed in the Fundamental Matwork Course 101. The Fundamental Matwork training and exercises are described in the Workbook, which offers a basic understanding of the NWCC Pilates® Fundamental Transitional Exercise System. This system is a modern day version of the Pilates Method known as Bodiesology®.

Those students and teachers who have trained in the Pilates Method are aware of its founder, Joseph Pilates; however, this Introductory Mat Course describes his role in bringing together this world renown system of physical education, also known as “Contrology.”  As well, this Introductory Mat Course describes the principles and concepts, which Pilates himself founded almost a hundred years ago.

We are privileged to teach this online Introductory Mat Course, as a way of honoring the teachings of Joseph Pilates, and at the same time, bringing forward a new way of thinking, in terms of the physical conditioning of the body. The mind and body approach to fitness has reached a turning point with the knowledge brought forward in modern science. We are offering an expanded view of this mind and body approach to encompass the understanding of the energetic body, which plays a role in the awareness and movement of the body. 

We are excited to teach an online Fundamental Mat Course (101) that further develops the Pilates Method, unifying the understanding of mind, body, energy and consciousness. This understanding of the whole self is not only for teachers but for those individuals who seek a new experience in physical training and strengthening. It is the discovery of mind that is allowing the change, at this time, and we are grateful for the opportunity to provide this outstanding online Fundamental Mat Course (101). 

This online Introductory Mat Course offers a preview into the teachings of the NWCC Pilates® Fundamental Matwork Course 101. This Introductory Course provides a basic understanding of the Pilates principles and concepts that in conjunction with the fundamental mat movements/exercises described in the NWCC Pilates® Workbook Foundation. We feel that it is important to connect to the material of this Introductory Course prior to delving deeper into the philosophy and science offered in the online NWCC Pilates® Fundamental Mat Course 101.  As Pilates is a tool to achieve an expanded understanding of the mind and body, we have designed this Course as a means of reaching higher goals and visions. Therefore, this online Fundamental Mat Course (101) is very well-rounded, providing the necessary material to learn Pilates at the Fundamental level, as demonstrated in the NWCC Pilates® Method.

As we believe in continued education, this online Fundamental Mat Course (101) will further impart additional information to other online courses (including Course 102, 103 and 104). This will include information necessary for those individuals who currently teach Pilates as well as for those individuals who wish to obtain a Pilates Certification. We are planning on offering online assistance to those individuals who would like to teach Pilates on a professional level. Students who pass the online examination(s) and who are approved by the Director of Education, N.W.C. Ltd. for their hours of teacher training (in a professional setting) will receive a Certification for completing the online course(s). Moreover, the Advance Teachers’ Training Course (201) will require that students and teachers complete their full Certification at the Namaste Wellness Centre. 

We hope you will join us on Udemy to discover your inner strengths and form a new relationship with your whole self - a mind and body interconnection of energetic interdependent movement and consciousness - Bodieslology®.

- Namaste Wellness Centre Ltd.

--- **Overall Course Review:** The online Pilates course has garnered a global rating of 3.35, with recent reviews providing a mix of insights and suggestions for improvement. The course is praised for its in-depth theoretical information and is considered useful for those who have prior knowledge or experience with Pilates and are looking to deepen their understanding. However, it is criticized for lacking practical demonstrations, being overly monotonous, and relying heavily on audio with minimal visual support. **Pros:** - **Detailed Theory Coverage:** The course provides a comprehensive overview of the history and theory behind Pilates, which is highly appreciated by those who have already undertaken Pilates teacher training or are looking for a refresher course. - **Useful for Knowledge Reinforcement:** For individuals who are familiar with Pilates, the course offers valuable information that can reinforce their existing knowledge and enhance their understanding of the method's principles. - **Educational Content:** The content covered, particularly the historical aspects of Pilates, is seen as educational and detailed, giving learners a clear grasp of what Pilates entails beyond just physical exercises. **Cons:** - **Lack of Visual Instruction:** Many reviewers feel that there should be more visual content, such as illustrations or demonstrations, to complement the audio narration and make the exercises easier to understand, especially for beginners. - **Monotonous Audio:** The speaker's monotone delivery is often cited as a significant drawback, making the course less engaging and potentially difficult to follow. - **Presentation Style:** The course is described as a dry lecture with no personal interaction or engagement with the listener, which could be off-putting for those seeking an interactive learning experience. - **Repetitive and Monotonous Slides:** The presentation slides are deemed repetitive and not varied enough to maintain interest throughout the course. - **Better Alternatives Available:** Several reviewers suggest that there are other, more effective Pilates training options available, highlighting the need for a course overhaul to stay competitive. - **Inefficient Use of Time:** The course is criticized for wasting time with unnecessary introductions and conclusions in each segment, which could be seen as padding the content rather than providing valuable information. **Recommendations:** To enhance the course, it is recommended to incorporate more visual aids, such as diagrams or video demonstrations, to accompany the audio narration. A diverse range of slides with engaging content and a more varied presentation style would also improve learner engagement. Additionally, considering a different narrator with a more dynamic delivery could make the course more appealing and easier to follow for learners at all levels. Lastly, ensuring that the course provides a balance between theoretical knowledge and practical application would be beneficial for a comprehensive learning experience. --- **Final Verdict:** While the Pilates course offers valuable theoretical information, its current format may not appeal to all audiences due to its monotonous presentation style and lack of engaging visuals or practical demonstrations. For those with prior knowledge of Pilates, it serves as a good refresher. However, for beginners or those seeking interactive instruction, this course may require significant enhancements to provide a more enriching learning experience.