Nutrition for a Happy Menopause
Empowering Women to Thrive Through Menopause Naturally
3.50 (2 reviews)
3
students
44 mins
content
May 2024
last update
$19.99
regular price
What you will learn
Gratitude: Unlock the key to Happiness. Embrace the power of gratitude with 7 transformative ideas for lasting joy.
Nutrition for Hormone Harmony: Including a 5-day meal plan, discover which foods are vital for hormone harmony and how to tailor these to your unique lifestyle.
Neurotransmitters and Happiness: Improve your mood naturally by understanding and enhancing neurotransmitter levels.
Ditch fad diets, decode cravings: Listen to and interpret your body's signals for true nourishment and lasting menopause health.
Align with your body, improve metabolism, balance blood sugar, slash stress: Optimise health by working in harmony with your body's natural rhythms.
4912526
udemy ID
10/4/2022
course created date
7/15/2024
course indexed date
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