Nurturing Your Mental Health.
Looking after your Mental Health.
4.35 (43 reviews)
1,002
students
2 hours
content
Jun 2024
last update
$19.99
regular price
What you will learn
Equip yourself with with essential knowledge and practical strategies to promote and maintain mental wellness.
Explore various aspects of mental health challenges.
Learn techniques for managing stress and anxiety.
Create an action plan to sustain and strengthen mental resilience.
Lear how to look after yourself in life.
Screenshots
5650360
udemy ID
11/8/2023
course created date
4/2/2024
course indexed date
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