Lifting yourself out of negativity...

Cheer up!

4.38 (4 reviews)



9.5 hours


Mar 2021

Last Update
Regular Price


What you will learn

Daily lectures designed to give tips on life improvements - for all of November

See the September Blues lectures included as free previews


Notice: Please do NOT enrol on this course on impulse, thinking you might watch it later. Maybe show an interest on impulse, yes, but before you enrol, watch the Preview videos, read the Course Description and then make a decision. If you then enrol then please start the course as soon as possible. Watch the lectures, look at the workbooks and join in the discussions. Joining my courses is a serious business and I want you to get the most out of your study – but I also want you to enjoy the course.

That is why I am asking that you only enrol because you really want to and that you start the course intending to make full use of all the resources.

You will be very welcome.

Lifting the Winter Blues: what you will learn

DAILY lectures for the entire month - that means everything is really up to date

  • Positivity

  • Mental health

  • Physical health

  • Endorphin boopsts

  • Benefits of gossiping

  • Grip strength - and it importance

  • Self-compression

  • RAKD

  • Slow-cooking

  • Balance

  • Idolising of relationships

  • Pre-diabetes

  • How to wake up alert

  • Teeth....


Lifting yourself out of negativity...
Lifting yourself out of negativity...
Lifting yourself out of negativity...
Lifting yourself out of negativity...




September Blues (examples)

Introduction - 1

Introduction - 2

01 September - pt 1

01 September - pt 2

03 September

05 September

07 September

09 September

11 September - 1

11 September - 2

13 September - 1

13 September - 2

13 September - 3

15 September

17 September - 1

17 September - 2

17 September - 3

17 September - 4

17 September - 5

17 September - 6

17 September - 7

17 September - 8

17 September - 9

17 September - 10

17 September - 11

19 September - 1

19 September - 2


Cassandra15 December 2020

November is a particularly difficult month in the northern hemisphere, and after doing the September Blues lectures with this instructor as part of his Art Therapy Course (absolutely brilliant course, highly recommended!), I was delighted that he chose to do a November Blues stand alone course. And for those who were not lucky enough to do the September Blues section, several of those lectures are included here, so you get even more for the price of one course. November Blues offers short daily lectures with various exercises designed to generally improve one’s life and stay more positive in these difficult times. While the first few lectures start a bit slow, the course finds its focus by the 3rd day and is really well paced and full of really great information, thoughtful lectures and valuable insights. While most lectures contain easily actionable content aimed at a general audience (health habits, social media), of course not everything in every lecture will be applicable to everyone’s situation all of the time (for example, one deals with getting more money by negotiating a raise). However, that same lecture gives tips on how to make yourself valuable in a company and how to raise your worth so to speak, skills which could easily be transferred to other situations. So do not skip lectures! And do the activities and exercises proposed, and participate in the Q&A section, you will benefit immensely. As for the instructor, I have completed a few of his courses and am enrolled in a few others (His December Blues is absolutely fantastic!) and have found him to be really excellent all around. He is knowledgeable and unfailingly supports his work with up to date scientific articles, which he meticulously references. He is also a skilled lecturer, and uses humour and current events to convey his points, making the lectures entertaining as well as informative. This is another worthy offering from a top-notch instructor

Brian22 November 2020

I misread the star definition and meant to rate the course average. I am now rating the course 3 stars. The instructor was well-prepared and exerted much effort into producing a great course. However, overall, I was not compelled to get on to the next lesson. It did not cheer me up most days, but other students might quite enjoy it. It's a subjective experience and the instructor brings great passion and zeal to his courses.


Expired12/28/2020100% OFF


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