Natural Childbirth from A to Z

120 minutes of practice in preparation for your gentle, natural childbirth. Everything I've shared in these 25 videos is preciously valuable and proven to work. You just have to desire it, be motivated, and work every day with the techniques I show!

This course is highly practical, as it shows you specific techniques, exercises, and tips to practice and use during the delivery process.

In this course you'll learn all about the physiology of the natural childbirth process, the different types of contractions and what to do during/in between them. We will also look into the DOs and DON'Ts of natural delivery to make the process easier while learning pain-relief techniques that can help you stay calmer and braver during the process. Another important thing you'll learn in this course is the use of breathing techniques that are crucial in natural delivery to make the process go smoothly. And don't forget about the hospital! Even though the doctors and midwife are there to help you you have to be prepared and know what procedures you're entitled to! 

We'll talk about these, and many more topics to prepare you for the most important moment in your life: the birth of your child.

I've also prepared special tips for the dads so they know how to adequately help the mom and baby!

Additional materials: You also receive a handbook with synthesized birth pain relief tips.