NASM CPT Study Prep Made Easy

Learn how to pass your NASM exam on the first try

4.45 (72 reviews)
Udemy
platform
English
language
Fitness
category
455
students
4.5 hours
content
May 2020
last update
$44.99
regular price

What you will learn

The knowledge behind successfully passing the NASM CPT exam

NASM's exercise science

How to Identify Muscle Imbalances and Perform Assessments

OPT model and Exercise Progression

NASM's Nutrition

Client Behavior and Personal Development

Exercise Physiology

How to be an effective personal trainer

Description

Learn from an instructor that has taught this material at a college level and has helped many trainers understand the exercise science behind NASM's method.


The book used is the 6th edition. Not mush has changed with the new edition. The order of the chapters are a little different. I'll do some updating when nasm comes out with the next edition.

The exercise science still stands! This is a great source to understand how NASM applies the science.


During my time as a program director at Vatterott College I spent many years teaching a large number of students the ways of NASM and how to effectively learn the material. During this time I have perfected my method of successfully delivering the information in a way that is easy to understand. Join this program and learn what I have taught many others.

Over 4 hours of video explanation content!!!

This is the simplified guide to passing the NASM Exam on the first try. This course is broken down into bullet points and videos explaining the important or hard to understand topics. In the videos I will include the page numbers of the material I am speaking to. That way you can easily follow along and have references for future studying.

The information of this course will be mostly video material, that being said be sure to review the bullet points provided in the resources tab.

In the resources tab there will be material to help you study.

To pass the NASM CPT exam:

  • Focus on understanding the bullet points.

  • Watch the videos

  • Follow along in the book

  • Complete your practice exams (that are provided by NASM when you purchase your certification)

  • If you get study questions wrong, find the answer in the book so you can understand why you missed it

  • Practice what you learn in the gym and on friends or family

  • Repeat

What does this course cover?

  1. NASM's Exercise Science

  2. How to Identify Muscle Imbalances and Perform Assessments

  3. OPT model and Exercise Progression

  4. NASM's Nutrition / Supplementation

  5. Client Behavior and Personal Development

Content

INTRODUCTION

Introduction

.

NASM Exercise Science
Video Terms Nervous System P. 17-12
Video Nervous system - Muscle Receptors P.22
Video Skeletal System P.24
Video Muscle System P.40-42
Muscle Fiber Types P. 44-46
Video Bioenergetics P. 70-71
Video Anatomical Locations and Planes of Motion
Video Joint Movements P. 86-92
Video Muscle Actions
Video force velocity - Length Tension

NASM

NASM Intro to Muscle Imbalances
Muscle Imbalances Part 2
Video Pronation Syndrome
Video Lower Cross Syndrome
Video Upper Cross Syndrome

NASM

NASM Fitness Assessment
Video Assessments
Flexibility CH 7

Ch 8. Cardiorespirtory Training

Video Cardiorespiratory Training
Video Zone Training

NASM

OPT Model and Exercise Progression Introduction
Ch. 9 Core Training
Ch. 10 Balance Training
Ch. 11 Plyometric Training
Ch. 12 SAQ Training
Ch. 13 Resistance Training Part 1
Ch. 13 Resistance Training Part 2
Ch. 14 Integrated Training
Ch. 14 OPT Model and Exercise Progression

NASM

Ch. 17 Nasm Nutrition
Ch. 18 Supplements

NASM

Ch. 19 Nasm Client behavior
Ch. 20 Business

Screenshots

NASM CPT Study Prep Made Easy - Screenshot_01NASM CPT Study Prep Made Easy - Screenshot_02NASM CPT Study Prep Made Easy - Screenshot_03NASM CPT Study Prep Made Easy - Screenshot_04

Reviews

Mister
September 6, 2023
I understand that once you know the martial it’s pretty much straight forward but just picking up the material it’s not as familiar, slow down and teach I can tell he knows a bunch but it comes off as rambling. You have to pay close attention. For a student it shouldn’t be as difficult a process to; learn.
Teresa
August 9, 2022
This course is allowing me to prepare for the nasm CPT test on the go it’s good to hear from someone who has taken it what to focus on.
Sagar
August 1, 2021
Going way too fast through the material and just reading off the white board - not sure if this is worth my money

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2764320
udemy ID
1/17/2020
course created date
5/21/2020
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