Nada Yoga - The Yoga of Sound

Explore your inner sound -the sound of silence- through yoga, pranayama (breath work), mantra, sound and meditation.

4.80 (24 reviews)
Udemy
platform
English
language
Yoga
category
instructor
Nada Yoga - The Yoga of Sound
135
students
2.5 hours
content
Dec 2022
last update
$54.99
regular price

What you will learn

How to use sound as a tool for healing

Still your body with gentle yoga poses

Settle your breath with pranayama (breath work) exercises

Quite your mind with mantras, mudras, and vocal toning

Calm your emotions with sound healing meditations

Bring back balance through the practice of Yoga Nidra (yogic sleep)

Activate, energise and balance your chakras with Bija (seed) mantras

Learn how to play Tibetan singing bowls and the Shaman drum

Why take this course?

--- **Course Title:** Nada Yoga - The Yoga of Sound **Course Headline:** πŸƒ Embark on a Journey of Inner Harmony with **Nada Yoga - The Yoga of Sound** 🎢 ## Course Description: Are you ready to dive into the transformative world of Nada Yoga, where yoga and sound harmonize to bring forth profound relaxation and inner peace? This course is a serene retreat for your mind, body, and spirit, inviting you to explore the healing power of sound through the ancient practice of yoga. ### Discover the Fusion of Sound and Yoga: - **Union with Cosmic Consciousness:** Experience Nada Yoga, the yogic science that merges individual consciousness with the cosmos by exploring the flow of sound. - **Sound as a Healing Tool:** Learn a variety of techniques to harness the therapeutic qualities of sound for physical, mental, and emotional wellbeing. - **A Self-Paced Learning Journey:** This 100% self-paced course allows you to delve into the world of Nada Yoga at your own rhythm, ensuring a personalized experience tailored to your unique journey. ### Course Highlights: - **Yoga Asanas:** A series of yoga poses designed to prepare your body for deep sound meditation and healing. - **Pranayama (Breath Work):** Masterful breathing techniques to calm the mind and awaken your senses. - **Mantra Chanting:** Explore the power of sacred sounds and mantras from various traditions to cleanse, balance, and nourish your energy. - **Vocal Toning:** Discover how to use the voice as an instrument for healing through harmonious vocal toning practices. - **Sound Meditation:** Guided sound journeys to transcend into deep states of relaxation and inner silence. ### What You'll Gain: - **Access to a Rich Library:** Enjoy over 30 videos and audio recordings that include yoga poses, meditation techniques, global mantras, and therapeutic sounds. - **Tutorials on Healing with Sound:** Learn how to play sound healing instruments and use sound for self-healing or to assist others in their healing journey. - **Inspiration for Yoga Teachers:** Elevate your teaching skills by incorporating the powerful elements of sound into your yoga classes, offering a unique and transformative experience for your students. ### Who is This Course For? This course is an ideal fit for: - Beginners eager to experience the calming effects of sound in their practice. - Experienced yogis looking to deepen their understanding and use of sound in yoga. - Meditation practitioners seeking to expand their meditative techniques. - Mantra enthusiasts wishing to understand the broader context within which mantras operate. - Yoga teachers aiming to infuse their classes with the ancient wisdom of Nada Yoga. **Your Sound Journey Awaits...** 🌟 Join Nienke Berghuis, a seasoned yoga and sound practitioner, on this transformative voyage into the heart of Nada Yoga. Embrace the harmony of sound and yoga to unlock your body's natural ability to heal itself, and find the inner peace you've been seeking. Let the course begin your journey towards balance, wellbeing, and a deeper connection with your inner sound - the sound of silence. --- Enroll now and start harmonizing your life with the vibrational frequencies of Nada Yoga. Your path to a more peaceful and aware existence is just a few clicks away. πŸ§˜β€β™€οΈβœ¨

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Reviews

Cassia
November 27, 2023
Beautiful course & teacher. Love the modules, the images are beautiful and the voice very pleasant to hear when speaking and singing. ⚘️

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Related Topics

5013304
udemy ID
12/7/2022
course created date
12/21/2023
course indexed date
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