Movement as Medicine
An exploration of different types of movements and why it's important
4.58 (6 reviews)
985
students
2 hours
content
Jan 2025
last update
$44.99
regular price
What you will learn
How to listen to your own body
The difference between yin and yang movements and why it's important to include both
How to overcome resistance and barriers to movement
How to create personal movement goals
Embodiment practices to experience different types of movement
6397951
udemy ID
1/13/2025
course created date
2/10/2025
course indexed date
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