Move In Mind™ - Improve Your Posture & Move Effortlessly

Improve mind-body balance, posture, and movement performance through movement explorations based on mental imagery.

4.50 (10 reviews)
Udemy
platform
English
language
General Health
category
instructor
54
students
7.5 hours
content
Nov 2023
last update
$44.99
regular price

What you will learn

Increase sense of self-support and balance through movement explorations and exercises based on mental imagery

Increase body awareness and presence

Improve your posture and poise in a functional, pleasant and easy way

Master gravity in order to optimize movement performances

Use mental images to increase ease of movement, sense of stability and endurance

Create mental images aimed at engaging functionally the postural muscles

Choose words helping you create states of the body and mind which are functional to the achievement of your goals

Feel lighter and move effortlessly and gracefully, improving movement fluidity

Maximize movement performance of any kind

Breathe functionally during movement performance

Move from the core and engage it effortlessly

Improve endurance and feel stronger

Improve coordination

Keep your body in a good shape with minimum effort

Get the best results with minimum effort in movement performance

Apply the principles of the Move In Mind to any kind of exercise, workout, movement practice or daily activity

Understand the connections between body, thoughts, emotions, and language

Use mental images to support yourself in movement rehabilitation and recovery processes

Choose words supporting your mind-body well-being

Make your workout 100% efficient, but also make your body 100% efficient without classic workout

Ease back pain when caused by poor posture

Perform an easy one-hour movement routine as a summary of the course

Description

The Move in Mind™ basic online course is addressed to all those who want to improve posture, movement skills and movement execution. It is an incomparable instrument for all movement practitioners (performing arts, sports, yoga, etc.), and for anyone who wants to master movement effortlessly by mastering their relationship with the gravity field. The course is based on mindful movement explorations and suitable also for people going through movement rehabilitation or recovery processes.

This course aims at teaching the practical basis of the Move In Mind method through simple movement explorations and exercises. You can get benefits from this course also if you want to improve your posture, your general health and your movement skills by experiencing how mental images evoked by words, thoughts, and emotions can affect our body posture and movement execution.

The Move in Mind basic course can be useful also if you are recovering in order to support your rehabilitation process.

The Move in Mind method is based on the idea that by purposefully influencing the basic processes underlying movement preparation and control, people can improve movement execution. To do this, specific mental images can be used to improve motor planning and execution. Such images aim at enabling the engagement of the involuntary, automatic processes involving mostly our deepest, intrinsic muscle fibers which support every movement by regulating our balance and posture in relation to the gravity field.

The course is aimed at giving you practical tools to be applied to your daily life and activities, in order to improve both your sense of self-support (while standing, sitting, walking, etc.) and your movement execution/coordination.

All the movement explorations are also aimed at integrating breathing and movement in the most functional and effective way.

The course is structured in an introduction and 7 sections, each one meant to be a step of a process.

The first section/step is aimed at making you aware of the basic mind-body connections - the connections between thought, emotions, body structure, and posture, in order to help you understand how our choice of words can affect the state of the body, and how mental images can affect our physiology.

The following sections/steps are aimed at enabling you to improve your sense of balance, posture, and coordination, and achieve movement fluidity. The sections are progressive and can be followed also as movement exploration classes.

The last section, just before the Conclusion, is a one-hour class that constitutes also a powerful, easy, and fun routine to be performed once in a while or daily/weekly, according to your needs and goals.

If you want to understand more, you're invited to watch the free videos in the preview, in order to understand if and how this course can support you to achieve your goals.

For all inquiries, or if you are interested in becoming a Certified Practitioner, please look at my website and contact me.

Content

Introduction

Introduction
About the Move In Mind Method
About the structure of this Course

Choose your words: how language 'gives shape' to our brain and body structure

Choose your words - Introduction
Choose your words
Being, feeling, having
The art of negation
Find your sensory preferences
Introducing useful mental images
About learning through observation

Movement Explorations I

Movement Explorations I - 1
Movement Explorations I - 2
Movement Explorations I - 3
Movement Explorations I - 4

Movement Explorations II

Movement Explorations II - Introduction
Movement Explorations II - 1
Movement Explorations II - 2
Movement Explorations II - 3
Movement Explorations II - 4

Movement Explorations III

Movement Explorations III - Introduction
Movement Explorations III - 1
Movement Explorations III - 2
Movement Explorations III - 3
Movement Explorations III - 4
Movement Explorations III - 5
Movement Explorations III - 6
Movement Explorations III - 7
Movement Explorations III - 8

Floor work and beyond

Floor Work - Introduction
Floor Work - 1
Floor Work - 2
Floor Work - 3
Floor Work - 4
Floor Work - 5
Floor Work - 6
Floor Work - 7
Floor Work - 8
Floor Work - 9
Floor Work - 10
Floor Work - 11
Floor Work - 12

Floor Basic Sequence

Floor Exercises - Introduction
Floor Exercises - 1
Floor Exercises - 2
Floor Exercises - 3
Floor Exercises - 4
Floor Exercises - 5
Floor Exercises - 6
Floor Exercises - 7

A class with me

A class with me - 1
A class with me - 2
A class with me - 3
A class with me - 4
A class with me - 5

Conclusion

Conclusion

Screenshots

Move In Mind™ - Improve Your Posture & Move Effortlessly - Screenshot_01Move In Mind™ - Improve Your Posture & Move Effortlessly - Screenshot_02Move In Mind™ - Improve Your Posture & Move Effortlessly - Screenshot_03Move In Mind™ - Improve Your Posture & Move Effortlessly - Screenshot_04

Reviews

Khalid
November 14, 2023
Easy to understand. It is very beneficial at my age (68) Thank you. Feel alot of energy with the breathing.
Csenge
November 9, 2022
Wow this is one of the most illuminating and practical course that I've ever taken!! The exercises are clear, powerful and I have been able to integrate them into my days, which says a LOT! You can tell that Monica truly inhabits it's principles, that she is an inspired, experienced, intuitive teacher, who transmits not just the form but also the content in a meaningful way. Monica is the real deal. Plus she is so funny! A ten out of ten.
Rossana
November 7, 2022
I purchased the course to improve back pain and thought it was about postural exercises. But besides helping me have correct posture, I gained more balance and awareness in general on all levels.
Veronica
October 30, 2022
Monica's course is exactly what I needed! Movements are gentle and in sync with her explanations and how she says you should "feel". I recommend it to anyone who is looking for emotional and physical balance in a way that reconnects you with yourself and, in some way, with nature too!
Alexia
October 25, 2022
Monica Canducci is a great teacher and her course is very interesting, effective and valuable! I recommend it to everybody!
Silvana
January 26, 2020
I felt like the teacher was very caring and all the material was usefull. Yes that course was perfect for me.

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2561416
udemy ID
9/16/2019
course created date
10/30/2019
course indexed date
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