Practical Mindfulness for Peaceful & Powerful Mind

Learn Mindfulness to ensure holistic growth in your personal & professional life.

4.40 (5 reviews)
Udemy
platform
English
language
Stress Management
category
823
students
44 mins
content
Jun 2021
last update
FREE
regular price

What you will learn

How to focus & build concentration

How to scan your body

The right breathing pattern

Why & How to do Mindfulness

Mindfulness - Full Experience

Circle of Excellence to build SUPER CONFIDENCE

Description

Do you wish to achieve a PEACEFUL MIND?

Do you wish to develop CONCENTRATION?

Do you wish to develop CLEAR THOUGHT PROCESS?


If any of your answer is YES, you should JOIN this COURSE.


In this course you learn the power of MINDFULNESS along with the process to practice the same in your day to day life.

Mindfulness is a age old tool which is practiced by millions of people across globe to achieve a peaceful mind, build concentration and along de-clutter mind.

Our intention while designing this program was to ensure that we keep things simple and ensure effectiveness of the content.

Just remember that it’s a continuous process and not one time task. If you practice Mindfulness on daily basis then you can expect amazing experience starting your day 1 of practice.

The power of Mindfulness increases if done at the same time and place regularly. Remember when you are traveling or having a bust day, you can do it at any time at any place. Just ensure a peaceful place to start the process.

So what are you waiting for, here is this wonderful program specially designed for you to ensure a peaceful mind for an AWESOME LIFE ahead.


JUST REMEMBER DAILY PRACTICE CAN CHANGE YOUR LIFE IN THE MOST POSITIVE WAY.

Screenshots

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Content

Introduction

Introduction & Step 1
Step 2: Art of Breathing
Step 3: Building Concentration Effortlessly
Step 4: Scan the Entire Body
Step 5: Getting into Mindfulness
Managing your Thoughts
Mindfulness - The Experience
Way Forward

Circle of Excellence - Build Confidence Instantly

Circle of Excellence - The Confidence Booster

Charts

Price

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Related Topics

4080938
udemy ID
5/27/2021
course created date
6/8/2021
course indexed date
Bot
course submited by