Mindfulness 101 for ZEN children,families or individuals
Feeling stressed? Trouble coping? Kids getting angry often? Anxiety? Mindfulness will and can help your family find zen!
4.28 (9 reviews)
211
students
3.5 hours
content
Dec 2017
last update
$19.99
regular price
What you will learn
Fundamentals of mindfulness
Calming breathing techniques
Comprehensive understanding of meditation and how to guidance
What mindfulness means and how to incorporate it into your life or family's life
A variety of topics and themes including compassion, self-care, self-love, and navigating through tough feelings/emotions ( the mindful how to)
Meditations to help you go to sleep at night
Meditations to help you start your day in a mindful way
Zen-work to continue your mindfulness practice
Connection with family and children as you do this together
Build your practice! The family that gets mindful together, stays together!
Learn and build life-long skills that will benefit your entire family throughout life
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1454182
udemy ID
11/30/2017
course created date
12/25/2020
course indexed date
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