Mindfulness and Mindfulness Meditation Course
Mindfulness and Mindfulness Meditation For Beginners
4.31 (931 reviews)
6,244
students
2.5 hours
content
Sep 2017
last update
$22.99
regular price
What you will learn
Live in the here and now
Experience the joys of life and how it feels to live in the present moment
Master the art of meditation with guided audio and silent meditation
Learn to overcome physical and emotional pain with the use of mindfulness techniques
Discover how you can apply mindfulness to make profound positive changes to your life starting immediately
Learn to appreciate everyday events in a mindful way, bringing you a happier, healthier life
Develop a greater sense of self awareness
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544828
udemy ID
7/4/2015
course created date
11/21/2019
course indexed date
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