Mindfulness for Resilience
How to use mindful techniques to boost your resilience, reduce stress, and go through complex situations more easily.
4.44 (232 reviews)
638
students
1 hour
content
Sep 2024
last update
$19.99
regular price
What you will learn
How to better deal with stress and pressure
How to keep calm in challenging situations, using a myriad techniques
How to apply mindfulness to managing emotions, working under pressure, and other specific uses
How to use several types of mindfulness techniques, for various purposes.
5623800
udemy ID
10/23/2023
course created date
10/29/2023
course indexed date
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