Mindfulness Meditation for Stress Relief and Better Sleep
A holistic health toolkit combining lifestyle changes, mindful movement, breathwork, and guided meditation practices.
15
students
2.5 hours
content
Oct 2024
last update
$19.99
regular price
What you will learn
Mindfulness theory: Gain a deeper understanding of how stress affects you and discover how mindfulness practices can provide relief and clarity.
Lifestyle improvements: Incorporate mindful eating, establish calming bedtime routines, and reduce screen time to enhance both sleep and stress management.
Mindful movement: Release physical tension and cultivate better body awareness through gentle, intentional movement.
Breathing techniques: Master breathing exercises that calm your nervous system, sharpen your focus, and boost emotional balance.
Meditations for stress management and sleep: Experience guided meditations designed to quiet the mind, release tension, and promote restful, restorative sleep.
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udemy ID
7/10/2024
course created date
10/22/2024
course indexed date
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