Mindfulness Life Coach Certification & Mindfulness Blueprint

Mindfulness: Complete Life Coaching Blueprint with 50+ Mindfulness Exercise & 21 Day Mindfulness & Meditation Challenge

4.73 (2614 reviews)
Udemy
platform
English
language
Personal Transformation
category
Mindfulness Life Coach Certification & Mindfulness Blueprint
12,050
students
7 hours
content
Apr 2024
last update
$129.99
regular price

What you will learn

Use 50+ proven, step-by-step mindfulness techniques & meditation exercises for helping their life coaching clients develop a mindfulness and meditation routine

How to implement the done-for-you 21 Day Mindfulness and Meditation Challenge with your clients

Help your life coaching clients develop a mindfulness and meditation routine and formal practice.

How to customize your mindfulness life coaching program to meet the needs of individual clients and get them results

Help your life coaching clients master their monkey mind and manage negative emotions.

Help your life coaching clients take back control and master their destiny.

Help your life coaching clients develop focused attention and live in the present moment.

Help your life coaching clients find peace of mind and stop negative self talk.

Understand the psychology of mindfulness, thoughts and emotions and the science behind why meditation is so beneficial

Why take this course?

Students who complete this Mindfulness Certification will receive an official life coach CERTIFICATION from Transformation Academy.

THIS COURSE IS PART OF OUR MASTER WELLNESS COACH CERTIFICATION (ALONG WITH OUR DIET COACH, SPIRITUAL COACH, KETOGENIC DIET COACH, YOGA COACH + BELLYCORE FITNESS CERTIFICATIONS).

THIS COURSE IS PART OF OUR MASTER SELF-CARE + HEALING COACH CERTIFICATION (ALONG WITH OUR SELF-HEALING COACH, FOCUS/BOUNDARIES COACH, and THERAPEUTIC ART COACH CERTIFICATIONS).

THIS COURSE IS PART OF OUR MASTER MINDFULNESS COACH CERTIFICATION (ALONG WITH OUR MEDITATION COACH, INTUITIVE DEVELOPMENT COACH, AND FORGIVENESS COACH CERTIFICATIONS).

This course is also accredited by internationally recognized Continuing Professional Development Standards Agency (Provider No: 50134), and 15 CPD or CEU credits are available upon request. Details for how to request the official certification and optional 15 CPD/CEU credits will be provided at the end of the course.

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We are top Udemy instructors in the personal development category. Our courses have been taken by over 700,000+ happy students from 200 countries.

We have a thriving community in the course and we are actively involved and answer questions within 24h.

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If you are a current or aspiring life coach and you want to help your clients develop more peace of mind, mindfulness, manage their thoughts and emotions, and lead happier, healthier, more awakened lives, than this Mindfulness Certification is for you!

Studies have shown that people spend almost 50% of their daily life on autopilot, meaning that your clients are probably missing out on their life because they’re lost in thought, worry, or stress.

But the good news is that YOU can offer them one simple thing that will not only help extend their life but will help them actually experience more OF their life.

The solution is MINDFULNESS!

Mindfulness has helped transform our lives and the lives of our clients. Regardless of the niche of coaching that you focus on, mindfulness is an essential skill to add to your practice.

You see, about 50% of our daily habits are unconscious repetitive actions. Let's face it, it is hard to create change in our client when they are stuck on autopilot, living in the past or sabotaging themselves with negative self-talk and overwhelming thoughts and emotions.

In order for ANY client to effectively create lasting change and happiness, they need to learn how to take back control of their mind, emotions and decisions through mindfulness.

And, the ONLY time they can do this is when they are aware in the present moment and able to clearly observe their thoughts and emotions.

*There is a reason almost all extremely successful people and professional athletes use mindfulness and meditation techniques!*

Mindfulness and meditation are the key that unlocks self-awareness, focus, concentration, emotional self-control, clarity of thought, and the ability to make transformational change. No one can be effective if they're trapped in their monkey mind, which is constantly distracting them from their dreams and causing stress and anxiety.

The greatest gift you can give your clients is the gift of being more aware, awake, and alive in their daily life!

Not only does helping your clients develop mindfulness (including meditation) transform their lives, it's also a great tool to use as a coach, such as bring both you and your clients' full awareness into the present moment at the start of your coaching session.

 

In this course we’re giving you all the mindfulness tools and strategies we use so your can get your clients these same results.

This course is a complete life coach training program that gives you a blueprint for helping your clients develop mindfulness and meditation practices in everyday life.

It includes a 21 Day Mindfulness Challenge that contains over 50 mindfulness exercises and meditations.

 

As a Certified Mindfulness Life Coach you’ll be able to help your clients:

·        Master their monkey mind

·        Reduce stress and burnout

·        Manage negative emotions

·        Enjoy their life more

Your clients will learn how to:

·        Be the observer of their thoughts and emotions

·        Stop getting caught up in a runaway mind

·        Stop being overwhelmed by their emotions

·        Develop self-compassion and take back control of what and who they allow to influence them, as well as practice being more present with others.

Plus, they’ll experience all of the benefits of mindfulness. Nearly all people who are extremely successful, as well as most professional athletes, use mindfulness because study after study have shown that mindfulness increases mental clarity, reduces stress, and has powerful health benefits, including improving sleep, increased energy, and an improved immune system!

As a life coach or an aspiring life coach this course will provide:

· A proven life coaching blueprint to help your life coaching clients develop Mindfulness tools.

· A life coaching program that you can implement as a stand alone niche life coaching service or life coaching tools and skills that you can add and incorporate to any life coaching niche.

· Transformational research based mindfulness  techniques that can be used in your life coaching practice

· Essential psychological and emotional life coaching tools that will better help your personal and professional life.

· Access to a private life coaching network community with over 7,000 active life coaches from all over the world. This group is made up of life coaches that have either completed or are completing one of our life coach certification programs. This support group of life coaches is invaluable as you have a range of life coaches with past experience that share their experience and provide feedback and insights.

· Made for you handouts, exercises, and activities that you can give to your life coaching clients.

· Access to our Transformation Life Coaching Magazine

· Free listing in Transformation Life Coaching Directory

· Official Life Coaching Certification from Transformation Academy

So, who are we?

We are Joeel & Natalie Rivera, serial entrepreneurs, authors, speakers, and educators. We have over a decade of experience in the field of psychology and life coaching. All of our programs are designed based on our experience in coaching, social services, psychology, and education, as well my Masters’ in Counseling and research on happiness for my dissertation for a PhD in psychology. At the time of this recording, we have over 300,000+ students from 195 countries.

 

*If you are interested in mindfulness, meditation, and taking the 21 Day Mindfulness Challenge but you are NOT a life coach, look for the simplified version of this course. Note: This course contains the SAME core content as the Challenge course, so you do not need to enroll in both.

 


Copyright Transformation Services, Inc. | All Rights Reserved

 

Content

The Power of Mindfulness

Why Be a Mindfulness Life Coach?
Cultivating Mindfulness and Self-Awareness
Jump Right In! The 2-Minute Bell Exercise
Use Mindfulness to Change Emotions in 90 Seconds
Mindfulness and Meditation (and 7 Common Myths)
How to Take This Course and Use the Challenge with Clients
Taking the 21 Day Mindfulness and Meditation Challenge
DOWNLOAD IMPORTANT & EDITABLE DOCUMENTS
ROADMAP FOR BUILDING A SUCCESSFUL LIFE COACHING BUSINESS...
Life Coaching Disclaimer and Code of Ethics
Questions & Resources

Helping Your Clients Develop the 3 Skills of Mindfulness

The 3 Core Skills of Mindfulness
COACH: Focused Attention (Concentration)
COACH: Open Monitoring (Present Moment Awareness)
COACH: Acceptance (Non-Judgment)

Tailoring Mindfulness Processes to Individual Life Coaching Clients

COACH: Tailoring Mindfulness Coaching to Individual Clients
COACH: Establishing Formal and/or Informal Practices
COACH: Deciding of the Best Object of Attention for Your Client’s Needs
COACH: Understanding Your Client’s Religious or Secular Beliefs
COACH: Understanding Narrative and Experiencing Modes
COACH: Relative vs Absolute Truth (and When to Focus on Each)
COACH: Establishing Safety vs Reintegrating Difficult Situations

WEEK 1: Mindful Awareness of the Present Moment

DAY 1: Present Moment Awareness
The Mini-Mindfulness Exercise
3 Minute Breathing Space
2 Minute Bell Exercise (BELL ONLY)
Simple Mindfulness Meditation
Square Breathing
DAY 2: Shifting from the Thinking Mind to the Sensing Mind
The 5 Senses Mindfulness Exercise
Mindful Seeing Exercise
MEDITATION: Candle Meditation
DAY 3: Body Awareness
MEDITATION: Progressive Relaxation
DAY 4: Mindful Eating
Mindful Curiosity (While Eating)
DAY 5: Mindful Listening
MEDITATION: Music Meditation
DAY 6: Mindfulness Walking
DAY 7: Mindfulness Driving

WEEK 2: Awareness of Thoughts and Emotions

DAY 8: The Psychology of the Monkey Mind
Mindfulness of Thoughts (and How They Create Emotions)
Observing Your Train of Thought
DAY 9: Sifting Thoughts into Boxes Exercise
Urge Management (Urge Surfing) Activity
DAY 10: Awareness of Self-Talk, Part 1
Awareness of Self-Talk, Part 2
DAY 11: Developing Emotional Awareness
RAIN Technique for Accepting Emotions
DAY 12: Mindfulness for Anger (and Other Negative Emotions)
Willing Hands Exercise
DAY 13: Intentionally Creating Desired Emotions
The Half-Smile Technique
The Power of Gratitude
MEDITATION: Gratitude Meditation
DAY 14: Surrender, Acceptance, and Letting Go
MEDITATION: Release/Surrender Meditation

WEEK 3: Awareness of Self and with Others

DAY 15: Everything We Experience is Internal
MEDITATION: Self-Inquiry Meditation
DAY 16: Self-Compassion Exercise
MEDITATION: The Mindfulness Mountain
DAY 17: The Importance of Choosing Inputs
DAY 18: Being Present with Others
Mindfulness Arrivals
DAY 19: Random Acts of Kindness
MEDITATION: Loving Kindness Meditation
DAY 20: Developing a Mindfulness Routine
Mindfulness Morning Routine
Mindfulness Bedtime Routine
DAY 21: Creating a Formal Meditation Practice

BONUS: Mindfulness Tips and Activities for Life Coaching GROUPS

COACH: Using Mindfulness and Meditation in Groups
COACH: Group Mindful Listening
COACH: Two Truths and a Lie Activity
COACH: Group Observational Walk

Conclusion and What's Next

Congratulations and Next Steps
How to Request Your Official Life Coach Certification
BONUS: Additional Life Coaching Tools You Don't Want to Miss

Screenshots

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Reviews

Theresa
October 27, 2023
It was easy to use and simple to learn on the go. They did a good job of having a ton of information and breaking it into digestible content.
Clementine
October 26, 2023
I've enjoyed this training very much. There's a plethera of information. Although, to me I feel this course is a bit too long. The information could've been presented in a more direct manner. The layout of material is a bit overwhelming. Overall though it is a good course and worth the investment.
Reham
October 23, 2023
the core skills gave me AHA moments how to move to non judgement and acceptance how to observe my tain of thought without getting on board and let it pass and detach from my thoughts .Beaware of everything I do using my 5 senses
Theodora
August 18, 2023
As a new Spiritual Mindfulness Coach I can't thank you enough for this programm. Everything so well organized and presented, making it easy for me to get started. I am so thrilled and ever so grateful!!! Literally everything I need is in this course!!! Thank you!!!!
Patricia
August 9, 2023
I am very pleased with the information and presentation of the content. It was easy to follow and easy to understand. Much practice is necessary however in order to perfect the concepts,
Alaa
August 4, 2023
Yes sure i ve been doing meditation for the last year. And this course is helping me to understand how can i give information better to people i want to help.
Tim
August 2, 2023
De cursus is goed te volgen en heeft een hoop oefeningen. Echter wordt er wel heel door alles heen geracet en vind ik de mindfulness beleving(Om dit ook echt te zien in uitvoering) wegblijven. Ik moet nog de helft van de cursus op dit moment.
Sanjay
July 5, 2023
The person who was teaching in this video conveying a very little on living in your presence. it should have been more in details and secondly should be supported with some visuals to connect better.
Larmar
July 2, 2023
This course means everything to me and my development! It's definitely worth taking because it's well put together and the instructors are phenomenal!
Elizabeth
June 27, 2023
Instructors are distracting and unable to utilize printed material. No response to my request for different format.
Dylan
June 4, 2023
Phenomenal course as always. Helping me not only on my spiritual journey, but as well as my professional journey.
Janis
June 1, 2023
I really enjoyed taking this course. The lectures were well developed but simple and easy to listen to. The meditations were timely and and soothing. I will be listening to them often as I develop my own routines for myself and others.
Anushree
April 1, 2023
Very clearly explained and love the tools they provide for coaches to implement with their clients. Thank you !
Laura
March 21, 2023
The first video and my mind is blown by the simplicity of the truth spoken, which I hadn't been able to explain or understand before!! Grateful already!!!
Shabna
March 5, 2023
This was very enlightening and a wonderful experience. Love the pace of the course and the way in which all the information and exercises, tools and activities were laid out and presented. Great experience. Thank you for sharing your knowledge with the rest of the world!

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