Mindfulness in Daily Life and At Work

Get the life-changing benefits of mindfulness with this course

4.08 (6 reviews)
Udemy
platform
English
language
Other
category
instructor
962
students
44 mins
content
Nov 2019
last update
$19.99
regular price

What you will learn

How to introduce simple mindfulness practice into your daily life and work using the guided exercises provided.

Understand some of the common myths and misunderstandings which can prevent people from accessing the power of mindfulness.

Learn about the many benefits of mindfulness for mental and physical health and wellbeing, personal performance, and productivity.

Develop new habits and a more mindful outlook through 'learning by doing' as you progress through this course.

Experience mindfulness by following the simple exercises.

Learn techniques to help you integrate mindfulness into your work activities.

Description

Let's face it, life can be busy and demanding. It can be difficult to slow down and enjoy the moment. Our modern lifestyle also brings with it the risk of mental health issues like overthinking, rumination, overwhelm and anxiety.

Mindfulness provides a way of managing your thoughts and feelings. Instead of being overwhelmed by them, you're better able to remain calm and clear headed so that mental wellbeing is restored.

How does it do it?

Paying attention to your experience in the present moment brings control of thoughts and feelings and improves mental health and physical wellbeing

Within minutes of starting this course, you'll begin to understand the essential simplicity of mindfulness and how to be more in touch with what's going on inside you and around you.

Through the simple and accessible exercises, you'll acquire techniques to gain mastery over your thoughts and feelings. You'll see why mindfulness is now recommended as a route to improved mental health, quality of life, and personal productivity.

Mindfulness is the antidote to our highly-charged lifestyles. In order to keep on keeping up, we also need to take time for ourselves, to rest, recover and renew our energies.

Though many people are curious, there is also a lot of confusion about how to be mindful. This course will clarify things and show you how to quickly reap the life-changing benefits of mindfulness.

Mindfulness gives you control of areas of your life you've probably thought you couldn't influence. You'll begin to enjoy the benefits almost as soon as you start to practice. Try it, and judge for yourself.

Content

Introduction to Mindfulness

Introduction
What is Mindfulness?
Myths about mindfulness
Exercise 1 - Breathing
Exercise 2 - Mindful in nature
Progress quiz 1

The Benefits of Mindfulness

The benefits of mindfulness
Exercise 3 - Mindful Coffee
The qualities of Mindfulness
Exercise 4 - Mindful Activity
What gets in the way?
Progress quiz 2

How to Use Mindfulness

Mindfulness in daily life
How to start being mindful
Mindfulness at work
Your choice, your wellbeing
Progress quiz 3
Reading list and resources

Screenshots

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2574830
udemy ID
9/24/2019
course created date
11/7/2019
course indexed date
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course submited by