Mindfulness Meditation a 21 Day Guided Programme
Experience first hand a structured routine of mindfulness meditative practise and experience the benefits this brings
4.45 (74 reviews)
975
students
3 hours
content
Feb 2015
last update
$189.99
regular price
What you will learn
You will have experienced a 21 day structured programme of practise and so understand what meditative mindfulness practise entails and have a foundation or knowledge and experience that will allow you to integrate this type of practise into your life on a longer term basis
You will have strengthened you body and posture, through disciplined daily practise and have a better connection with your body
You will have practised and increased your ability to hold stillness in your body and your mind
You will also have developed your understanding of how your physical breathing patterns are affected with changing activity in the mind and with your emotions and how to manage this
You will have developed more efficient and relaxed breathing patterns, through the practise of controlled breathing and breathing more fully
You will have improved your levels of concentration and ability to focus, through extended periods of focused attention
You will have learnt and practised techniques to relax the body and in doing so created new habits of awareness and an increased you ability to handle stress and anxiety
You will have practise the techniques and exercises to help you create a deeper understanding of how to create and maintain a deeper sense of calm within the mind and body
Related Topics
237172
udemy ID
6/4/2014
course created date
4/11/2021
course indexed date
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