Mindfulness for Weight Loss.

Using the power of Mindfulness to achieve your ideal weight.

4.42 (6 reviews)
Udemy
platform
English
language
Nutrition
category
566
students
40 mins
content
Apr 2022
last update
$19.99
regular price

What you will learn

How to apply Mindfulness to manage body weight.

Understanding Mindfulness and importance of doing things cousciously

Understanding and benefits of Mindful eating.

Understanding and benefits of Mindful breathing.

Power of Gratitude and Acceptance.

Description

Lot of us spend lot of time, money and effort to achieve the right body weight. How about applying Mindfulness techniques in achieving this goal? Mindfulness can really make us aware of whole realm of depth and sensitivity available in Life. Most of us live with conditions of our own mind. It is like a knot what we have tied bit by bit and that we can only unravel in just the same way, one piece at a time. We make the unconscious conscious, slowly one piece at a time. We are result of our actions but the question is how much conscious we are when me make these decisions and act. This applies to every aspect of life. How about applying these to reduce weight. The purpose of Mindfulness is personal transformation.

Mindfulness is running straight into reality. Life has a much deeper texture and beauty if we bother to look in the right way. We are part of the world we view. The very process of our observation changes the things we observe drastically. This is the direct benefit of applying mindfulness in every aspect of life.

This course explains simple techniques to take advantage of Mindfulness to achieve the right weight you aspire for. These techniques are awareness, mindful eating and mindful breathing. Mindfulness is a practice of being 100 percent honest with ourselves. It is about realizing how much to eat, how much to exercise and to listen to our gut and heart in what ever we do.

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Content

Introduction

Introduction

Understanding Mindfulness

Understanding Mindfulness

Mindful Eating

How to practice Mindful Eating.

Mindful Breathing

Technique of Mindful Breathing

Mindful Nutrition

Techniques of Mindful Nutrition

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4625452
udemy ID
4/3/2022
course created date
4/5/2022
course indexed date
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