Mindfulness for Social Anxiety

Overcome social phobia and shyness using mindfulness meditation

4.85 (11 reviews)
Udemy
platform
English
language
Meditation
category
instructor
96
students
1 hour
content
Dec 2023
last update
$64.99
regular price

What you will learn

Reduced anxiety in social situations

Better coping strategies

Learn to deal with awkward silence

Become more comfortable with your appearance

Description

Do social gatherings and events fill you with unease? Is the prospect of awkward silences and unfamiliar faces a source of anxiety for you? Would you like to embark on a journey of self-discovery and confidence-building, allowing you to navigate the social world with ease and grace? If you're seeking relief from the clutches of social anxiety, this is the course for you.

This course is your gateway to the profound practice of mindfulness—a transformative approach that involves a deliberate and non-judgmental focus on the present moment. It's the key to dismantling the negative thoughts that often wield power over us in social situations.

Building upon the foundation laid in our free '5-Day Mindfulness for Anxiety' course, 'Mindfulness for Social Anxiety' dives deep into the intricacies of social anxiety. Drawing inspiration from the effective methods of Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Cognitive Therapy (MBCT), this course combines therapeutic wisdom to help you conquer your social fears.

What you will learn:

  1. Core Mindfulness Skills: Begin your journey with the development of fundamental mindfulness skills. These will provide the essential building blocks for overcoming social anxiety.

  2. Targeted Exposure Exercises: Unlock a series of exposure exercises designed specifically to tackle social anxiety. These exercises help you build resilience and confront your anxieties head-on.

  3. Preparing for Social Success: Access a toolkit of warm-up and cool-down meditations. These are invaluable for navigating high-pressure social events, such as work Christmas parties, gatherings with friends, or crowded social occasions.

Each meditation is thoughtfully crafted to fit into a ten-minute window, making them accessible and easy to incorporate into your daily routine. The guided audio format ensures that you have a supportive companion along your journey towards confidence and ease.

Don't let social anxiety hold you back from connecting with others and enjoying the richness of social life. Embrace the transformative power of mindfulness with 'Mindfulness for Social Anxiety' and discover the self-assured, social dynamo within you. Your path to a more confident and socially fulfilled self begins here.

Content

Introduction

Introduction
How to get help
How to mindfully meditate
Mindfulness skills quiz
Science of mindfulness
A note on downloads

Core meditations

Introduction to Core
Breath meditation
People who love you meditation
Calm place meditation
Labelling meditation

Exposure meditations

Introduction to Exposure
Appearance meditation
Awkward silence meditation

Event meditations

Introduction to Event
Pre-event warm up
Post-event cool down

Conclusion

Where to go next
Free resources

Downloads

Meditation downloads

Screenshots

Mindfulness for Social Anxiety - Screenshot_01Mindfulness for Social Anxiety - Screenshot_02Mindfulness for Social Anxiety - Screenshot_03Mindfulness for Social Anxiety - Screenshot_04

Reviews

Caitlin
February 6, 2023
great course! lots of helpful meditations for social anxiety. plus some info on the science of mindfulness which i loved too! highly recommend

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1423276
udemy ID
11/6/2017
course created date
11/22/2019
course indexed date
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