Using Mindfulness To Break Free From Mental Health Struggles
Finding peace & stability with emotional struggles, depression, bipolar, anxiety, and similar mental health challenges
5.00 (6 reviews)
24
students
3.5 hours
content
Sep 2022
last update
$84.99
regular price
What you will learn
You will learn the basics of mindfulness & meditation and how it can help you heal.
You will learn how to use key mindfulness techniques to help with being sensitive, depressive, bipolar, anxious or similar mental health struggles.
You will learn how to use meditation to help with being sensitive, depressive, bipolar, anxious, or other similar mental health struggles.
You will learn how to integrate these powerful tools and techniques into your daily life for a positive transformation of yourself.
Bonus free Mindfulness eBook included with the course - "30 Steps to Conscious Living"
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4827976
udemy ID
8/11/2022
course created date
3/18/2023
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