Using Mindfulness To Break Free From Mental Health Struggles

Finding peace & stability with emotional struggles, depression, bipolar, anxiety, and similar mental health challenges

5.00 (6 reviews)
Udemy
platform
English
language
Mental Health
category
instructor
22
students
3.5 hours
content
Sep 2022
last update
$79.99
regular price

What you will learn

You will learn the basics of mindfulness & meditation and how it can help you heal.

You will learn how to use key mindfulness techniques to help with being sensitive, depressive, bipolar, anxious or similar mental health struggles.

You will learn how to use meditation to help with being sensitive, depressive, bipolar, anxious, or other similar mental health struggles.

You will learn how to integrate these powerful tools and techniques into your daily life for a positive transformation of yourself.

Bonus free Mindfulness eBook included with the course - "30 Steps to Conscious Living"

Description

Tired of struggling with the emotional roller coaster ride of a mental health issue or emotional struggle? Many people identify with being ultra sensitive which can cause emotional challenges. And many struggle with mood disorders and mental health challenges such as bipolar, depression, anxiety and other similar mental health struggles. I understand, I’ve been there myself having struggled with bipolar and depression for 25 years.  Yet I finally found a powerful way to overcome this challenge and succeed in life using these powerful steps of mindfulness.

My course teaches you effective mindfulness and meditation techniques that will help you deal with and alleviate your mental health struggles of being sensitive, bipolar, depressive or anxious.

  • In Section 1 we first will introduce you to the basics of mindfulness and the importance of our mindset towards mood and mental health disorders and other emotional struggles. 

  • In Section 2 we then delve deep into mindfulness and explore how it can change your behaviors, emotions and mindset through very specific shifts. 

  • Then in Section 3 we will focus on the power of meditation and how this can help you be both present and find peace with your emotions and behaviors.  

  • The final Section 4 is the shift to this new mindset and belief and how this will transform your life.

Each video class is between 8-12 minutes long so you can easily digest these life changing steps living a busy life one day at a time. It will also have an exercise action step that you can do to help you understand the lecture and apply it to your daily life.

This course will give you powerful and easy to understand tools and techniques that you can use on a daily level to help you transform your life and find both peace, happiness and stability. If you are struggling with any type of emotional or mood struggle and are looking for answers and help, then this course is for you. I hope you will join me on this journey of healing and transformation.

Content

Introduction

Intro - Sensitivity, Emotional Struggle, Mood Disorders and the World
My Story - From Pain to Healing - Discovering Mindfulness
Intro to Mindfulness & Meditation
Sensitivity is a Gift. Don’t Label Yourself.

The Healing Power of Mindfulness

Letting go of the Victim & Blame Story
Grounding with the Earth
Turning down the Noise
Take Action - small steps & organize
Awareness- Return to the Present
Focusing on the Higher Vibrations

Utilizing Meditation for your Personal Changes

Breath & Breathing
Quiet the Mind
Let Go - Change your Pictures & Beliefs
Empowering Yourself - affirmation, visualization & positive thought
Short Meditations - A Key to Peace

Your Shift & Transformation

A Shift in your Thinking & Emotions
Tapping into Source & the Universe
Daily Practice - The key of Repetition & Habit
Rejoice in your Gift. Let go of the Guilt.
Conclusion & Thank you

Screenshots

Using Mindfulness To Break Free From Mental Health Struggles - Screenshot_01Using Mindfulness To Break Free From Mental Health Struggles - Screenshot_02Using Mindfulness To Break Free From Mental Health Struggles - Screenshot_03Using Mindfulness To Break Free From Mental Health Struggles - Screenshot_04

Reviews

Vicki
January 5, 2023
This was a great class. He is down to earth guy. A class worth taking and doing the small assignments.
Talen
October 3, 2022
Awesome and quick/efficient course that has helped me catch my breath and appreciate the moment I'm in and that there is much to be thankful for.
Larry
September 27, 2022
This is a wonderful introductory course on mindfulness and meditation as a way to manage moods and emotions. Brian offers some great tools and suggestions especially for people who experience strong emotions and who tend to react vs respond to their experiences. He also teaches how to transform those qualities into gifts and resources to enhance and enrich the quality of your life. Thank you Brian!

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4827976
udemy ID
8/11/2022
course created date
3/18/2023
course indexed date
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