Mindfulness Essentials Practitioner Course
Transform your life experience - SIGN UP and learn the essentials from Mindfulness Expert Darren Cockburn
4.86 (28 reviews)
244
students
5 hours
content
Dec 2020
last update
$59.99
regular price
What you will learn
Discover effective techniques to bring mindfulness into everyday activities
Use digital devices consciously and mindfully
Develop greater levels of awareness and become more accepting
Learn to meditate and create your personal meditation practice
Cultivate more kindness to yourself and others
Gain freedom through forgiving yourself and others
Enhance personal and professional relationships
Simplify life, making it easier to be mindful and happy
Increase concentration and effectiveness
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2554859
udemy ID
9/11/2019
course created date
3/16/2020
course indexed date
Angelcrc Seven
course submited by