Mindfulness and Compassion made simple, plain and practical
Not just another mindfulness course
4.72 (30 reviews)
153
students
3 hours
content
Jan 2020
last update
$49.99
regular price
What you will learn
What mindfulness is and is not
Why you have a chattering mind and how to calm it
How to understand anxiety and panic and how to be free of them
How to be free from the tyranny of overthinking and over analysing
In very simple and practical ways how to bring mindfulness into your relationships bringing more harmony and understanding
How to be at ease with difficult emotions such as fear, anger and worry
Understanding sadness and why its natural
To understand loneliness and sadness and how to be at ease with them
What living in the present really means and how to do it
How to get out of your head and start living
The four truths of life
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2658334
udemy ID
11/16/2019
course created date
4/12/2021
course indexed date
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