Mindful Eating: The Intuitive Approach
The Art of Mindful and Intuitive Eating: Transform Your Relationship with Food
4.61 (9 reviews)
613
students
1 hour
content
Dec 2024
last update
FREE
regular price
What you will learn
Learn practical techniques and exercises to cultivate mindfulness during meals
Explore the nuanced connections between mindful and intuitive eating
Develop mindful eating habits
Strategies for integrating mindful eating into daily life
Learn how to break free from external rules and embrace internal wisdom
Comprehensive understanding of mindful and intuitive eating
5779026
udemy ID
1/22/2024
course created date
1/26/2024
course indexed date
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