Mindful Mum: A Basic Introduction to Mindfulness

For those who have heard of mindfulness meditation and want to give it a try.

4.50 (13 reviews)
Udemy
platform
English
language
Parenting & Relationship
category
858
students
32 mins
content
May 2022
last update
FREE
regular price

What you will learn

You will have an awareness of Mindfulness.

You will learn the benefits of Mindfulness to quiet the mind.

You will experience mindful practices that can help reduce stress.

You will practice being in the moment.

Description

Would you like to know why more and more people are turning to mindfulness to help them reduce stress, relax and unwind.

This free course is for those who are curious about mindfulness meditation and want to give it a try.

It is not a comprehensive course it is a gentle introduction to the benefits of introducing mindfulness into your daily routine, especially as a busy mum.

This free course will help mums develop a new awareness and better relationship with themselves e.g. how to be more mindful of negative thoughts, judgements and internal emotions.

This free course will help busy mums to experience being in the moment as opposed to being on the never-ending hamster wheel, with a never-ending to-do list whilst spinning all the plates to ensure everyone else in the family has their needs met.

This free course will hopefully support your learning, and awareness and encourage you to engage and enjoy the practice and benefits of mindfulness in your daily life.

What you can expect in this course:

* Short & snappy video lectures.

* Practical exercises

* Research evidence on the benefits of practising mindfulness to help reduce and manage stress levels.

* Professionally Registered Therapist & qualified Teacher/Instructor.

* Downloadable resources to help you to continue your mindfulness practice.

There is even a special surprise gift for those who complete the course.

Content

Introduction

Welcome & Meet the Instructor
Completion Gift

Mindfulness

What is Mindfulness?
What are the benefits of Mindfulness?
Why should you practice Mindfulness
What is Mindfulness Meditation
Tips to practice Mindfulness
Section Summary

Lets Practice Mindful Breathing

Introduction to Mindful Breathing
The 3 minute breathing space exercise
A little extra 'Mindful Moment
Mindful Journal - Follow your progress

Course Summary & Completion Gift

Course Summary

Screenshots

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Reviews

Allison
September 8, 2022
Lorraine is so knowledgeable in her field. She has a great calmness about her and gives off such good vibes, very natural and comfortable. This course was an excellent match for me, I did and do want to learn more about mindfulness and this was very informative. I would definitely recommend to anyone wishing to learn how to practice Mindfulness, Fantastic!
Katie
May 31, 2022
I feel that the information given so far in this course has been beneficial and informative. The instructor is really engaging and comes across very natural and easy to listen too .
Sandra
May 27, 2022
I love the accessibility. Lorraine comes over as natural, friendly and approachable. She is clearly passionate about what she does. This comes over really well and makes you want to learn more about mindfulness. Fabulous!!!
Steph
May 27, 2022
An amazing course which allowed me to really learn how to practice mindfulness with meditation. The handouts that were provided were really helpful and I can save them to always look back on thanks to Lorraine. I would definitely recommend this course to anyone needing that extra step to learning mindfulness at home!

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4671742
udemy ID
5/4/2022
course created date
5/30/2022
course indexed date
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