Mindful Journaling (with Daily Prompts)

Learn to reap the benefits of mindful journaling and establish a habit with 21 daily prompts

4.05 (11 reviews)

Udemy

platform

English

language

Creativity

What you will learn

The personal and professional benefits of journaling

How to journal mindfully

Specific journaling methods

Daily prompts to establish a habit of journaling

Why take this course?

Done right, journaling can help you unleash your creativity and find deeper meaning in your personal or professional life.

This Writing Academy mini-course will help you understand how to reap the benefits of mindful journaling.

You will learn everything you need to know about:

What journaling is
How to journal mindfully
Methods of journaling

You’ll explore how each of the following methods work and how they can help meet your goals.

Asking Why?
Dream Journaling
Fear Journaling
Bullet Journaling
Topic Journaling
Sentence-a-Day Journaling
Stream of Consciousness Journaling

When class is over, it’s time to put what you’ve learned into practice.

Every day, for three weeks, you’ll get a daily journaling prompt. Each day, you'll practice one of the techniques you learned in class. At the end of 21 days, you'll have a clear understanding of which methods and styles of journaling help you meet your creative, personal, and professional goals.

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Reviews

Ricky

January 27, 2022

While I did find the information ok the real problem came from the fact that the lessons are extremely short. The daily prompts could be a printable pdf. Also while it was nice to be exposed to so many types of journaling it made it kind of overwhelming. I can't say that this course helped me want to journal more than I had already planned on but I can say that your money is better spent on a nice pen or journal.

Dennis

July 3, 2021

Enjoyed the overview. Might I suggest attaching a .pdf of prompts so one dopes not need to go to the computer/program/class/page each day? Thanks.

Susan

November 2, 2020

This course is everything that it has promised to be. I love the people running the course and the idea that the journalling could lead somewhere is rather new to me. I am always asking why, but I rarely find an answer. I hope that I will learn a lot about myself. I am looking forward to engaging with the daily prompts for the next 22 days.

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