Mindful Eating Mastery for Sustainable Weight Loss

Mindful eating helps you to develop greater body awareness and self-compassion, leading to improved health & wellness

5.00 (4 reviews)
Udemy
platform
English
language
Nutrition
category
instructor
Mindful Eating Mastery for Sustainable Weight Loss
887
students
2 hours
content
Jul 2023
last update
FREE
regular price

What you will learn

Introduction to Mindful Eating

Building Self-Awareness

Mindful Eating in Practice

Overcoming Obstacles

Creating a Mindful Eating Plan

Putting It All Together

Description

Do you find that you have trouble controlling your food owing to your emotions, that you either overeat or that you diet in a yo-yo fashion? You will learn how to change your relationship with food and accomplish long-term weight loss without having to rely on restrictive diets, willpower, or feelings of deprivation by taking this in-depth course on mindful eating. This is made possible by the practice of eating with awareness, or mindfulness.


Through participation in a variety of activities, including theoretical talks, hands-on exercises, and guided meditations, you will acquire the information, skills, and frame of mind essential to make decisions regarding food that are mindful, intentional, and satisfying. You will acquire the knowledge necessary to differentiate between physical hunger and emotional hunger, recognize your triggers and patterns, and cultivate self-awareness in reference to your eating routines.


Everyone who wants to improve their overall health and well-being, break free from the attitude of dieting and have a healthy relationship with food that is also fun should sign up for this session. By the end of the course, you will have the knowledge and abilities to build a long-term, personalized strategy for mindful eating that is tailored to your particular way of living. This will be possible because you will have gained the required skills and understanding.

Content

Introduction to Mindful Eating

Why diets don't work and the benefits of mindful eating
The science of mindful eating and weight loss
The three principles of mindful eating
Recap

Building Self-Awareness

The hunger scale: how to differentiate physical hunger from emotional hunger
Identifying your triggers and patterns
How to track your eating habits without judgment
Recap

Mindful Eating in Practice

The importance of intention and attention in eating
How to eat mindfully: practical exercises and techniques
Strategies for eating out, social situations, and holidays
Recap

Overcoming Obstacles

Dealing with cravings and emotional eating
The role of stress, sleep, and self-care in mindful eating
Strategies for maintaining motivation and accountability
Recap

Creating a Mindful Eating Plan

Setting personalized goals and intentions
Developing a sustainable and enjoyable meal plan
How to incorporate mindful movement into your lifestyle
Recap

Putting It All Together

Review and reflection on the course material
How to continue your mindful eating journey beyond the course
Recap

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5177722
udemy ID
2/24/2023
course created date
3/1/2023
course indexed date
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course submited by