【マインドフルネス・オンライン講座②】医学博士と企業研修講師が解説する 対人関係のストレスを低減するコミュニケーション術

🌟 **【マインドフルネス・オンライン講座②】** Förward-thinking professionals and anyone looking to enhance their human connections, this course is your gateway to mastering communication while reducing stress. With a strong foundation in Evidence-Based Mindfulness (EBM), our 二之宮 知 instructors—a medical doctor and an experienced corporate training specialist—will guide you through the powerful techniques of Mindfulness-Based Stress Reduction (MBSR). 🌟 --- ### **Transform Your Interpersonal Stress** Are you feeling that stress in your relationships with people is affecting your daily life or work efficiency? This course is tailored for you! --- ### **Course Overview:** - *Scientifically Proven Mindfulness Methods:* Learn from experts who will take you through the science of mindfulness and its impact on stress reduction. - *Real-World Application:* We integrate MBSR's evidence-based techniques with practical communication skills that you can apply in your personal and professional interactions. - *Expert Guidance:* Benefit from the insights of our two instructors, one a medical doctor and the other an experienced corporate trainer, both certified MBRS facilitators. --- ### **What You Will Learn:** - **Mindfulness Techniques:** Master the art of staying present and reducing stress through various mindfulness practices. - **Enhanced Communication Skills:** Develop strategies for effective communication that can improve your relationships and work environment. - **Stress Reduction Strategies:** Discover how to cope with stress in a healthy way, leading to greater overall wellbeing. --- ### **Who Is This Course For?** 🎯 - **Everyone Seeking Stress Relief:** If you're looking to reduce the stress that comes with human interactions, this course is for you. - **Business Professionals:** Elevate your professional relationships by learning effective communication techniques that can enhance teamwork and productivity. - **Mindfulness Enthusiasts:** Whether you're new to mindfulness or looking to deepen your practice, this course will provide valuable insights and exercises. --- Join us in this transformative journey to master the art of communication while embracing the calming power of mindfulness. By the end of this course, you will have a deeper understanding of how to navigate interpersonal relationships with grace, confidence, and less stress. 🤫✨ Enroll now and take the first step towards more harmonious interactions and a more balanced, fulfilling life. Let's embark on this mindful journey together!