Mindful Birth course

Empower yourself for your best pregnancy & birth

3.75 (2 reviews)

Udemy

platform

English

language

Parenting & Relationship

What you will learn

How to have a healthy pregnancy

Birth preparation tools

Birthing comfort tools

Birthing positions

How to tap into your own inner strength

Coping with any discomfort during pregnancy, birth, and post partum

How to empower yourself, importance of informed consent

Take back your power, your birth is yours!

Tips and trick per trimester

Importance of 4th trimester

Letting go of fear or past traumatic events related to birth

Why take this course?

Welcome to Fraser Holistic Health's Mindful Childbirth Course. Our course helps expecting parents prepare for birth in a completely new way. Our course will empower you to have a calm and peaceful birth experience through the use of hypnosis, guided meditations, affirmations, and more. You'll learn about what is happening inside your body throughout the pregnancy and postpartum process, and how to use the power of mindfulness to create a positive birth experience.

Benefits

Gain confidence in your ability to give birth
Learn how to use mindfulness to stay focused and relaxed
Gain insight into the physical and emotional changes that occur during pregnancy and postpartum
Downloadable meditations, hypnosis, and affirmations

Features

Hypnosis: Learn how to use hypnosis to stay calm and focused during labour, reduce fear and anxiety, and connect with your body and baby.
Guided Meditations: Connect to your inner wisdom and nurture your baby with guided meditations.
Affirmations: Learn how to use affirmations to stay positive, confident, and focused during labour.
Fear releasing: Let go of past births, and other people's influences on your pregnancy, birth, and parenthood. Letting go of what isn't serving you.
What is Happening Inside Your Body: Gain a deeper understanding of what is happening inside your body during pregnancy, labour, and the postpartum period.
Postpartum: Learn how to care for yourself during the postpartum period.
And so much more!

Reviews

Pallab

January 2, 2024

This is a good companion course to the Nancy Bardacke book on Mindful Birthing. The instructor is enthusiastic and has an upbeat vibe that's perfect for the topic. The diction is clear. There are quite a few useful references shared in the course. However, this course needs some work before it can be a perfect 5. 1. Some of the videos in the final section don't have audio. 2. There's no caption available. This isn't a big issue since the diction of the instructor is very clear. 3. For a mindfulness and hypnosis course, I was expecting playlists as references. The mindfulness and hypnosis aspect needs more material --even if it's just more practice sessions. 4. There's a lot of good scientific info in the course. But there's an unfortunate amount of unscientific stuff that one needs to be aware of. Chopping those off would instantly benefit this course. Some examples: What is Hypnosis - It's a myth that only 5% or 10% of our brain is used (search for Ten percent of the brain myth) - Conscious mind, sub-conscious mind, and unconscious mind are just hypothetical ideas (merely exist in imagination). 12 Universal Laws - The entire topic consists of a whole lot of unscientific mumbo-jumbo. For a thorough treatment of this refer to 12 Universal Laws page on RationalWiki. 4 Laws of Pregnancy - Phrases like 'putting out high vibration' make absolute 0 sense. Postpartum Recovery - She recommended homeopathy!

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Mindful Birth course - Distribution chart