Mind Masters - Calming Your Mind and Emotions

Understood what actions to do, tested and felt extremely relaxed and slightly spaced out as felt did clear my mind after. Thank you

I didn't get anything out of this course. There's a better course on meditation on Netflix, in my opinion. I felt like I just got taken.

I found the instructor could have easily made his explanations shorter. One way he could accomplish this is to keep himself on topic. I do not appreciate hearing how other techniques and methods of teaching are "wrong". This is his opinion and has nothing to do with his class. I find it highly disrespectful to others, especially given the vast degree of thought and practice on a subject that is varied in nature and has to be defined by unique student's mind, beliefs and discernment.

Joe teaches an interesting but simple technique. I especially liked Stage 4: Watch the Gaps Between Thoughts - very useful information!

I enjoyed the course. Very helpful exercises and right to the point. Very knowledgeable instructor. Short course for a powerful experience. This is something you can learn in a short time and have lasting results.

I haven't had the technique yet but I think it will be of great help. Unfortunately I suppress nearly every emotion I experience since early childhood and just discovered that. Sometimes I just feel that I don't know what I feel and sometimes I feel nothing. Hope this really works for me and those who need it. And may the light be in you.

Thank you Joe quite an interesting technique and it works ,:) Wishing you all the best in udemy and your courses :) Janece

Handy, if bizarre, ideas in a short but useful course. Many well-intentioned resources advocate strategies that require a lot of focus, attention & time, making thought management hard work. This is different. Don't be fooled by its simplicity or put off by its unconventional nature. Do give its recommendations a try. They aren't difficult.

He is explaining very simple and in easy steps. I have been doing meditation practices for over 25 years. I have always been told to watch my thoughts in many practices. Watching the gaps and speaking gibberish are all new to me. I am taking something away from this. I have to practice it before I could tell you how well it really works. Great all over course.

yes, very practical, effective and enlightening...! Thanks a lot Joe... abound in good works, law of the harvest/karma will fill you up for more goodness!

Great course. Valuable information. There was a lot of repetition and the teacher could have been a little more organized with what he was saying. Overall I enjoyed the class. I would recommend the class, the information he is teaching is valuable.

It's weird but it definitely works!!! Wish I knew this long ago. Thanks for sharing this information.

At times the explanations dragged on longer than I wanted, but the course made sense and I did learn how to be aware of mindfulness and managed a peaceful meditation out of it.

Hi, really nice course where I finally learn deep relaxing method. Nicely done accept the moving camera sometimes. English is not my first language but it was easy to understand everything. Thanks ans keep going!

Short course and very powerful techniques inside. Thanks a lot for the meditation steps you shared in this free course.