Udemy

Platform

English

Language

Motivation

Category

Mind Hacks for Difficult Situations

How To Strengthen Your Resilience

5.00 (5 reviews)

21

Students

1 hour

Content

Feb 2021

Last Update
$94.99
Regular Price


What you will learn

How to hack their minds in order to handle difficult situations more easily


Description

The human mind has particular features and characteristics that often cause it to act in maladaptive ways and even sometimes descend into afflictions, addictions, and free-falls. We need to be able to raise consciousness around the way we think, clean the slate, reboot our hard-drives, and show up authentically for the difficulties that life presents us.  Difficult situations are easier to deal with if our minds are more resilient and have better and more efficient tools to handle them. In “Mind Hacks for Difficult Situations” you will learn how your mind was built and what it was primarily designed to do. Then you will learn how to hack your mind to strengthen your resilience, enhance your relationships, minimize negative self-talk, lessen drama, be happy, and lead a satisfying and meaningful life.  The course is a combination of philosophy and psychology that offers immediate and practical ways of improving your understanding of yourself as well as your mental disposition. Resilience is akin to a muscle that requires proper exercise in order to grow strong.  Normal life has ups and downs.  Reality is going to show up the way reality is going to show up.  The only thing you can control is your response.  As Viktor Frankl said, “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”


Screenshots

Mind Hacks for Difficult Situations
Mind Hacks for Difficult Situations
Mind Hacks for Difficult Situations
Mind Hacks for Difficult Situations

Content

Introduction

Introduction

Why You Think What You Think

Why You Think What You Think

How The Mind Works

How The Mind Works

Your Worldview

Your Worldview

Authenticity

Authenticity

Strengthening Your Resilience

Strengthening Your Resilience

Extra: How To Be Happy

How To Be Happy

Extra: How To Own Your Life

How To Own Your Life



Reviews

V
Victor25 February 2021

I thought it was excellent. Some key concepts clearly and heart fully expressed. I have some work to do. Thank you, IRA!

S
Seva23 February 2021

Ira presents simple, pragmatic, and powerful tools for living with more resilience. Love the straight to the point content!

G
Gary23 February 2021

This course was great. It fit right into my life where it is right now. Corona has turned everything upside down and Ira has shared tools that help me stay strong during the madness. I greatly appreciate the help, thank you Ira



3860854

Udemy ID

2/19/2021

Course created date

2/24/2021

Course Indexed date
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