Methods against sleeplessness

Lying in bed awake every night, futilely turning from one side to the other, incapable of falling asleep – What torture!

This course offers many possibilities that help to finally get the sleep you are longing for.

It starts out with several exercises that help you to relax – in spite of disturbing thoughts, tensions and emotions.

From there on you will learn to identify barriers, brought on by your current lifestyle that can influence your sleep.

Finally, you will discover the underlying roots of your tensions and troubling emotions/thoughts, learn to deal with and rid yourself of them.

Each of these exercises will bring you one step further away from your daily stress and closer to the inner peace that is vital for a good night’s sleep. In order to start your day refreshed and energized.

**(Overall Review)** The global course rating stands at an impressive **4.60**, reflecting a high level of satisfaction among participants. The majority of recent reviews have been highly positive, with users noting the effectiveness of the course's content for addressing insomnia and other sleep-related issues. **Pros:** - **Effectiveness in Addressing Insomnia:** Many users reported immediate benefits from the initial exercises, which were instrumental in helping them manage their insomnia. The course was completed by several reviewers, who found it very helpful and comprehensive. - **Soothing Voice and Approach:** The teacher's voice and mannerism were consistently described as soothing, which contributed to a more relaxing experience for the users. - **Insightful Content:** The course content was praised for its insightful questions that helped participants identify emotional triggers for sleeplessness, as well as providing relaxation advice. - **Comprehensive Range of Techniques:** The wide array of guided meditations, practical NLP meditations, and problem-solving strategies were highlighted as a significant strength of the course. - **Practical Application:** Users appreciated the course's focus on gentle problem-solving and acceptance, which they could apply to their daily lives. - **Relatable and Soothing Style:** The teacher's style was consistently described as relatable and soothing, which is particularly comforting for a topic related to distress like sleeplessness. **Cons:** - **Physical Pain Consideration:** A few users noted that the course, while extensive in addressing emotional reasons for insomnia, did not specifically address the issue of physical pain as a cause of sleep disturbance. - **Limited to Online Format:** As with most online courses, the hands-off nature might not be suitable for everyone, especially those who prefer or require more direct interaction. **User Experiences:** - "The first exercises of this course really helped me to deal with my insomnia. But, even though, I did the course to the end and I liked it very much. It’s very complete." - "This teacher has a really soothing voice & manner; asks insightful questions to get at emotional reasons for your sleeplessness & also relaxation advice." - "In this very relaxing course, Bertold offers a wide range of all kinds of guided meditations, practical NLP meditations and other possibilities to relax. Also to gently solve problems, or to imagine making the decision to take little steps, the NEXT little step. Or to accept your situation and blossom. Except, if you have physical pain." - "Full of useful information, a very good course. I'm going to see if it helps me, as I have been suffering with insomnia for over ten years and not a lot of this seen to help me." - "Gefällt mir sehr, sowohl der Inhalt als auch der Stil des Dozenten. Und ich werde die Übung heute machen, ich freue mich darauf!" (Translated: "I really like the content as well as the style of the lecturer. And I will practice the exercises today, I am looking forward to it!") - "This is a unique course on sleeplessness. I've seen a lot of courses about sleep hygiene and so on, but internal blocks to sleep are the ones that are a problem for me. This course addresses it with some really good perspective, and some activities that I will continue to practice. Best of all, the teacher has a relatable and soothing style. I find myself comforted, even though the topic of sleeplessness is related to distress. I am going to listen to the classes as I try to go to sleep at night." In summary, this course on overcoming insomnia is highly recommended for its comprehensive and insightful approach to addressing emotional causes of sleeplessness. The teacher's soothing voice and relatable style are key strengths that contribute to a calming experience for participants. However, it's worth noting that those with physical pain as the cause of their sleep issues might find the course less directly helpful.