Title

ACCREDITED - Practical Positive Psychology Skills in Depth

Positive Psychology to improve Positive Thinking & Attitude, Optimism, Self Esteem, Patience, Mindfulness and Happiness

4.39 (50 reviews)
Udemy
platform
English
language
Mental Health
category
ACCREDITED - Practical Positive Psychology Skills in Depth
10β€―577
students
10 hours
content
Feb 2025
last update
$59.99
regular price

What you will learn

Learn various models and concepts of positive psychology

How to develop positive attitude

How to develop positive thinking

How to fix low self esteem & develop confidence

How to develop self compassion

How to develop mindfulness in daily life

How to develop patience

How to set goals and achieve them

Insights into the mind, motivation, emotions and behaviour.

Why take this course?

🌟 [Accredited] Positive Psychology for Life Improvement 🌿

Are you ready to unlock the power of positive thinking and transform your life? πŸš€ Dive into the world of Positive Psychology with Aman Varma, a renowned psychologist, and learn how to enhance your mental health, self-esteem, and overall success. This comprehensive online course is designed to help you harness the principles of positive psychology to foster personal growth, emotional wellness, and effective interpersonal relationships.

Course Overview:

πŸŽ“ Why Positive Psychology? Positive Psychology focuses on what makes life most worth living. Unlike traditional psychology which often concentrates on repairing the breakdowns in life, this course emphasizes cultivating positive experiences and well-being for individuals and communities alike.

🧠 Understanding Mental Health & Wellness: Mental health is not merely the absence of mental illness; it's about nurturing your internal resources to thrive amidst challenges. This course will guide you through the foundational aspects of mental health, teaching you how to foster resilience and emotional well-being.

πŸ” Learning Objectives:

  • Employ powerful life principles that promote mental health and success.
  • Master your emotions and enhance your people skills.
  • Develop a deeper understanding of yourself and human behavior.
  • Update your parenting, management, or leadership style for better outcomes.
  • Overcome limiting beliefs and live with greater confidence and autonomy.
  • Generate healthy relational boundaries that reinforce relationships.
  • Facilitate meaningful changes in how people relate to themselves and others.
  • Replace self-defeating thinking patterns with positive, constructive thought processes.

πŸ“š Course Curriculum Highlights:

  • The science behind Positive Psychology and its practical applications.
  • Techniques to cultivate happiness, gratitude, optimism, and resilience in daily life.
  • Strategies for effective stress management and maintaining mental health balance.
  • Insights into the factors that influence human behavior and how to respond to them.
  • Tools and practices to support others in making positive lifestyle modifications.

πŸ‘€ Who Should Take This Course? This course is open to everyone, regardless of their background or education level. Whether you're a mental health professional, educator, parent, mentor, coach, therapist, medical specialist, or simply someone eager to improve your life and the lives of others, this course offers valuable insights and practical skills.

πŸ“… Course Structure: The course is structured into manageable modules that cover various aspects of Positive Psychology. With relatable examples and a focus on personal growth and emotional wellness, you'll embark on a journey of self-discovery and transformation.

πŸŽ‰ Transformation Through Knowledge: By the end of this course, you will have gained a comprehensive understanding of how to influence human behavior positively and systematically define practical steps for mental wellness and achieving your goals. This is not just an academic pursuit; it's a call to action for those who aspire to lead fulfilling lives and empower others to do the same.

Join us on this enlightening journey and learn how to make a tangible impact on your life and the lives of those around you. Enroll in "Positive Psychology for Life Improvement" today and step into a brighter, more positive tomorrow!

This course is proudly created by Vyas Psychology Training Centre – your gateway to a happier, more successful life through the science of well-being. 🌈✨

Our review

πŸ† Course Review: Applied Positive Psychology

Overall Rating: 4.20/5

Pros:

  • Personal Growth and Self-Improvement: The course offers a refreshing approach to personal development, encouraging participants to enhance their lives through positive principles and success teachings.

  • Inspirational and Motivational: Participants report being inspired to focus on positive thinking, even during difficult times, thanks to the motivational content provided by the instructor, Amir.

  • Positive Behavior Change: The teaching has enabled individuals to develop noptimistic behaviors, plan daily routines that foster good character traits, and maintain a positive outlook.

  • Respectful of Diverse Beliefs: The course is commended for its respectful approach towards various religious perspectives during discussions on good versus evil.

  • Relevance to Psychology Students: The content resonates with students majoring in psychology, offering an insightful perspective on nurturing positive aspects of life.

  • Spiritual Depth: The course delves deeper into spiritual well-being and offers a more holistic approach to positive psychology than expected, which some find valuable.

Cons:

  • Focus on Negative History: Some participants feel that the course might not address how to deal with negative history effectively, which could be a gap for individuals interested in overcoming past pains and depressions.

  • Desire for More Motivation: A few users expected more 'happy kicks' or immediate motivation rather than a deeper exploration of well-being.

Testimonials:

  • "It is a great refreshment to my monotonous days and I'm glad to be working on something that will help improve myself."

  • "I am encouraged by the teaching of Amir to develop an optimistic behavior. It helped me to think positively. I figured out daily plan checks to build good characters."

  • "Yes, this course has helped me to build on my own life going forward by the positive principles of personal growth and success covered throughout the teachings of this webinar."

  • "Thanks for the great course. It really inspired me to concentrate on Positive thoughts, even though times are tough at the moment and it is very easy to give into negativity. What I have also learned here, is that nothing negative can touch me, unless I allow it, because I am worthy. Also, I think in all religions there is a war between good and evil, and thanks for being respectful towards different religions in this course."

  • "I believe it will be good. I am elderly and want to use my time to improve my wellbeing. I do not want to review all my negative history."

  • "As a Psychology student with no interest in my past, pains, depressions, etc but interested in the positive aspects of life and nurturing them, I found this course very helpful. Aman's explanation of the concepts with a cool pace and relevant examples was exactly what I needed."

  • "The positive psychology course was deeper and more spiritual than I expected. Despite my initial disappointment, I appreciate the author's effort in crafting a sincere exploration of well-being."

In summary, this Applied Positive Psychology course has garnered high praise for its impact on personal growth, motivational content, and respectful treatment of diverse belief systems. However, some participants have pointed out a desire for more direct motivation and a more comprehensive approach to dealing with past negative experiences. The course is recommended for those interested in enhancing their well-being and focusing on the positive aspects of life.

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working
4223484
udemy ID
05/08/2021
course created date
14/08/2021
course indexed date
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