Menopause Mastery

Perimenopause can be a mental and physical struggle for many women. This process of hormonal changes can last for a very long time and produce an array of symptoms that impact a woman’s life from sleep, weight control and libido. Eventually, perimenopause transitions into the menopausal years.

These significant phases of a woman’s life are often misunderstood and not well taught in healthcare and educational systems.

Through this course, you will learn about the process of perimenopause and menopause, hormonal changes, symptoms and importantly how lifestyle and diet can be utilised to reduce severity of symptoms. The course will also touch upon medications such as “Hormonal Replacement Therapy” as a tool to improve symptoms and give women a sense of normality as they progress through these key changes.

This course brings you up to date research from the scientific community in an easy and effective way to learn. The information provided can be useful for individuals who want to learn more, or for coaches who want to help the lives of their menopausal clients.

Who this course is for:

• This course is intended for women in their 30s to 50s, but women of any age can benefit.

• Any woman concerned about their hormones and health.

• Anyone who wants to know more about menopause, and why it is such an important part of life.

• Those who have friends and family undergoing menopause, to be informed about how to support women at this point

This course is taught by Lucy Ellis, BSc, MSc, PhD and accredited nutritionist. Her main body of research focuses on cognition and cardiovascular disease. She is an advocate for women’s health and provides courses and coaching to help women through all phases of life including menstrual cycle, perimenopause and menopause.