How to Meditate - Beginner's Guide to Meditation

Improve your concentration and slow down your day-to-day life with meditation. Learn how to Meditate and form new habits

4.50 (61 reviews)

Udemy

platform

English

language

Meditation

What you will learn

Know How to Meditate and Gain Inner Peace

Know How to expel the negativity and return it to the earth to be converted into positive energy

Know How to Become Aware of the Answers in Yourself.

Know How to Become more connected with your surroundings, the people around you, the world around you.

Why take this course?

Have you:

Tried to meditate but found it hard to settle down?
Wanted to learn meditation but put it off because you've heard it's difficult?
Already enjoyed meditation but wish you could go deeper?

If you answered yes to any of these, then this online meditation course can help. You've come to the right course!

In this course, you will discover how to:

Meditate and Gain Inner Peace
Expel the negativity and return it to the earth to be converted into positive energy.
Become Aware of the Answers in Yourself.
Become more connected with your surroundings, the people around you, the world around you.

This course will especially help you focus more creatively.

However anyone who wants to improve his or her Meditation Practice To The Next Level can benefit from this course.

Reviews

Shannon

June 29, 2023

So far so good! Looking forward to the rest of the course! I want to finish it all today (but I should probably take it easy) lol!

Emerald

January 10, 2022

i bought this course thinking that there would be hints and tips to stop the mind wondering and how to cancel out noisy thoughts and im only on the 1st meditation but i had to mute it so i could focus on my breathing instead of someone counting out of sync with me, so far i have not come across anything helpful that isnt already free on other platforms im hoping the course gets better the further along i get but the first meditation wasnt a meditation it was a breathing excersise

Aniket

August 30, 2017

I was trying to meditate since long, but it was not possible for me without any proper guide. Thanks to this course

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