Meditation For Beginners

Completely new to meditation? This is the course for you!

4.49 (623 reviews)
Udemy
platform
English
language
Meditation
category
instructor
67,384
students
1.5 hours
content
Aug 2022
last update
$29.99
regular price

What you will learn

Meditation

Mindfulness of Breathing

Breathwork Meditation

Body Awareness Meditation

Broad Mindfulness Meditation

Description

Meditation is one of the most powerful things that you can do, as a human being. It trains you to be in control of you mind and your emotions, in ways that you never knew were possible. It allows you to be happy just to be alive, even in the most difficult of circumstances; even when you're injured, or suffering a loss, stressed out at work, overwhelmed, depressed or anxious. It allows you to find the basic happiness of being alive, and that pervades everything else, so that you can deal with everything else much better.

Aside from just giving you that unshakeable happiness & joie de vivre, it also gives you control over your mind in ways that are hard to even imagine before you experience it. It gives you the ability to focus on whatever you want to focus on, which can make you extremely productive and successful in life.

Tim Ferris studied hundreds of the world's most successful people: billionaires, celebrities, athletes, bodybuilders, and scientists at the tops of their fields. There was only one trait that over 80% of them had in common: a daily meditation practice. That's crazy when you think about it. It's not that they were all super intelligent, hard working, good looking, or born into wealthy families. The single most common trait among the world's most successful people is meditation. Isn't that weird?

To experienced meditators, this is not a surprise at all. It makes perfect sense that the world's most successful people are meditators. Meditation is a meta-skill; it's a skill that improves all of your other skills. It improves your ability to focus, so that you can do everything else better. In that way, meditation improves every aspect of your life, from relationships to health, happiness, productivity, career... everything.

In this course, you'll go from complete n00b to at least understanding the basics of meditation. This course is Meditation For Beginners. It will help you to get a good firm grounding in the basics of meditation, that you'll be able to take with you into daily life, to walk around in a meditative state, and to form the foundations for your own daily practice. All within about an hour and a half of course materials. Very easy, very simple, geared toward you, specifically, the beginner meditator. This will help you be happier in life, feel better, be healthier, and deal with pretty much anything that life will throw your way. The best hour and a half you'll ever spend in the rest of your life is this hour and a half, watching this course, learning to meditate for the first time.

I'll see you inside!

Namaste.

Content

Introduction

Introduction
What Is Meditation?
What Is The Point of Meditation?

Meditation Exercises

Exercise 1: Mindfulness of Breathing
Debrief: Mindfulness of Breathing
What Did You Experience?
Warning: Breathwork Can Be Very Powerful!
Exercise 2: Breathwork / Pranayama
Debrief: Breathwork
What Did You Experience?
Exercise 3: Inhabiting The Body
Debrief: Inhabiting The Body
What Did You Experience?
Exercise 4: Broad Mindfulness
What Did You Experience?

Integrating Meditation Into Your Life

Longer Meditation Periods
Daily Meditation Practice
Sangha: Community
Connect With Your Community

Bonus Modules

Additional Resources

Screenshots

Meditation For Beginners - Screenshot_01Meditation For Beginners - Screenshot_02Meditation For Beginners - Screenshot_03Meditation For Beginners - Screenshot_04

Reviews

Mujeeb
November 3, 2022
It is a great experience for me to meditate. The style of teaching is mind blowing. Thanks for a great course.
Elliem
September 1, 2022
The instructor makes the unmindful mistake of recruiting science to fortify his argument for the benefits of meditation, yet he clearly lacks knowledge of scientific data. He conflates terms such as 'condition' and 'syndrome' and confuses 'mind' and 'brain' while arguing that depression proceeds from a conscious decision that can be reasoned away. I would suggest that he removes those comments and concentrates on teaching what he knows, which I presume is how to meditate.
Samridhi
July 8, 2022
This was amazing. I learnt a lot from this course and waiting for more such courses in future. Thank you buddy.
Panajot
June 22, 2022
If YOU are just checking reviews while doubting if you should buy the course: Buy it! Instructions are great and after doing it in one piece of 90 minutes, a pretty big difference can be felt already. I am sure it will get even a lot better when doing it again. So, do not spend YOUR time on dumb Netflix movies, but get THIS course instead.
Binyam
June 18, 2022
I do meditation sometimes and this course will enlighten me by giving the main techniques of meditation and mindfulness.
Gerardo
May 6, 2022
Curso sencillo y facil de digerir. Te da las herramientas básicas para meditar y a partir de ahí uno decide que hacer con ellas.
Anthony
April 6, 2022
I learned some good techniques but I want to learn more on a deeper level. Overall, enjoyed the course.
Yvonne
March 7, 2022
This course is exactly what I was looking for, as it relates to the importance of learning and practicing meditation for myself and others.
Mariano
February 15, 2022
It's recommendable for beginners who doesn't know about meditation in its life, overall the meditation techniques to calm your mind and body. Literally a experience what changed a lot my mental health.
James
November 21, 2021
No complaints about the presentation. But seems kind of short and lacking in content. Maybe, it is the nature of a beginning level course on a non-material subject, but I don't feel I came away with any solid knowledge that would help me in meditation that I couldn't have easily obtained from other sources
Ani
October 2, 2021
very interessting! the speaker is very authentic and sympathetic. Everything he says is credible. It's not gibberish
Sam
September 25, 2021
A fantastic introduction into the understanding off meditation for beginners. I couldn't recommend this course high enough for anyone who is wanting to learn about the basics of meditation. Many thanks!
Val
September 18, 2021
I have been in an emotional rollercoaster the past month. Immediately after doing the hard breathwork, I immediately felt a sense of bliss and felt like my lungs opened up fully. Thank you for such an awakening experience. Will definitely start practising meditation.
Doug
September 1, 2021
"Because if you've had conscious control of your mind and your emotions, why would you decide to be depressed?"!!! That's fundamentally not how depression works.
Wadim
August 2, 2021
Awesome! Learned a lot! I am a total beginner and this course is perfect for beginners. Hope to learn more in the Masercalss course! :)

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3162082
udemy ID
5/24/2020
course created date
6/17/2020
course indexed date
Angelcrc Seven
course submited by